THURSDAY!!

Lets get after this one. It will go by quick!

 

12 Min. EMOM:

Station 1:
200m Run
Station 2:
20 Ring Dips
Station 3:
15 GHD Sit-Ups
Station 4:
10 Wall Balls (20/16)

Posted on July 7, 2016 in Workout of the Day

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