We are going to see what we will have to do this Saturday tonight!! Make sure to watch on the CrossFit Games website!! We will keep things mellow with some ring dips and some shoulders to overhead.

10 Min. EMOM:

12 Ring Dips
12 Shoulders to Over Head (95/65)

Posted on March 3, 2016 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top