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Posts Tagged:wrestling

WEDNESDAY!!

Lets do an old open WOD today!!! 10 Min. AMRAP: 5 Shoulder to Overhead (115/75) 10 Deadlifts(115/75) 15 Box Jumps (24″/20″)

TUESDAY!!

We started the week of with a blast and it sure seems like the chocolate high carried over well. Lets keep the fun on coming this cool workout. On a side note if you are planing on signing up for Open make sure to get it done!!!   2 Rounds: 25 Double Unders 20 Burpees…

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MONDAY!!

I hope everyone had a great Valentine’s Day with your friends and/or love one. Lets get back to our daily grind with this spicy EMOM!!!   14 Min. E2MOM (7RDS): 10 Power Snatches (75/55) 10 Ball Slams (20/16) 5 Burpees

FRIDAY!!

Time to finish up the week with a BAANGG!! Don’t forget Sunday is Valentine’s Day!! 12 Min. AMRAP: 20 OH Lunges (45/25) 20 Russian Twist (20/16) 10 Back Extensions 10 KB. Front Squat (35/26) 100m Run

THURSDAY!!

Helen was no thang!!! You guys all killed it and got some super fast times. Today we are gonna let the upper body feel it!!   4 Rounds: 20 Calorie Row 15 Ring Rows 10 Power Cleans (105/75)

WEDNESDAY!!

HUMP DAY!!!!! Time to revisit another awesome bench mark today. “Helen” 3 Rounds: 400m Run 21 Kb. Swings (62/35) 12 Pull-ups

TUESDAY!!

We are keeping things today with this fun EMOM. Lets see who really can push hard get all four sets of double unders unbroken!! 16 Min. EMOM: 1: 30 Double Unders 2: 20 HR Push Ups 3: 10 Box Jumps (30″/24″) 4: 20 Dips

MONDAY!!

The Super Bowl was awesome this weekend!! Hopefully you guys didn’t over do it last night. If you did it’s even a bigger reason to get in here tomorrow and kick some butt!! 21-15-9: OHS (95/65) Russian KB. Swings (62/35) GHD Sit-Ups

FRIDAY!!

This week has been a little rough, but we will finish it nice and sweet with this easy Friday workout!!! Bring your running shoes!! 4 Rounds: 400m Run 10 Burpees 200m Backwards Run 20 K-T-E

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