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Posts Tagged:wrestling

FRIDAY!!

Well that 16.5 turned into 14.5 really fast. Can’t wait to see you all do it. 21-15-9: GHD Sit-Ups OHS (95/55) Power Clean (95/55)  

THURSDAY!!

Wow 16.5 is being announced tonight!! Can’t wait to see if we finally get some thrusters, pistols or even box jumps this week. We’ll keep things nice and light with this one. 3 Rounds: 6 Shoulders to Over Head (94/55) 10 DB. Snatches (45/25) 200m Row

WEDNESDAY!!

This is the last week of the Open!!! Lets bring it on in with this fun workout. My guess for this week is thrusters!! and I wouldn’t be surprised if some pistols were thrown in as well. Lets practice this movement just incase we do see them on tomorrow’s announcement.   16 Min. E2MOM (8RDS):…

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TUESDAY!!

Lets get cardiovascular with this really fun workout. Hopefully it helps us not be so sore!!   Tabata!! Calorie Row 1 Minute Rest HR Push Ups 1 Minute Rest Squats

MONDAY!!

One last shot at 16.4, this one is really hard!! If your back isn’t recovered yer lets do this one.   4 Rounds: 200m Run 30 Sit Ups 200m Run 30 Walking Lunges

FRIDAY!!

Sounds like 16.4 is going to be a rough one!!! Take a gander at these quick tips!! If you aren’t doing the Open tomorrow here’s this spicy simple workout!! 14 Min. AMRAP: 21 Double-Unders 15 Pull-Ups 9 Burpees

THURSDAY!!

16.4 will be announced tonight!!! Lets see if we get to see some HSPU or Calorie Row this week, maybe SDHP. On that note here’s what we have in store for today. 3 Rounds: 14 Box Jumps (24″/20″) 7 SDHP (95/65) 200m Run

WEDNESDAY!!

We will follow the exact same rules as Monday.¬†Incresing weight every round. WE WILL BE starting at 65% of your snatch!!¬†Any misses will be 5 burpees at the end of the EMOM!!   12 Min. EMOM (6RDS): 1 Snatch Deadlift 1 Hang Snatch

TUESDAY!!

A lot of new Clean and Jerk PRs were set yesterday!! Way to kill it guys. I hope all of you submitted your scores before 4 PM. Furthermore, if you didn’t get to do yesterday’s clean and jerk workout you can still do it today. We are testing how well we have mastered the clean…

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