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Posts Tagged:wrestling


We are finishing this Open with  a BOOM!!! Hope to see all of you tomorrow morning for the last Open workout. As far as today we have a killer workout, time to move some weight!!!   For Time: 30 Power Snatches (95/65) 300m Run 20 Over Head Squats (95/65) 300m Run 30 Wall Balls (20/14)…

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Time for a SWEET CHIPPER!! Lets get our sweat on with this one. If you would like to watch the open together before this weekend feel free to stop by at 5 PM!   For Time: 50 Box Jump Overs (24″/20″) 40 V-Ups 30 Jumping Lunges 20 Push-Ups 30 Toes-To-Bar 40 Mt. Climbers (L/R=1) 50…

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Today we will be tackling a spicy, but simple workout. The goal is to move through things as fast as possible within one minute. Hopefully we will be seeing one of these movements on the open this year!   12 Min. EMOM: 1: 12 Cal. Row 2: 8 Ring Dips 3: 10 KB. Swings (35/26)


This is going to be a fast one!!!!   18-15-12-9-6-3: Burpees Hang Power Cleans (95/65)


We are on the last week of the Open!! Time sure flies. Make sure to enter your times before 5 PM today. We are resetting our bodies from 18.4 with this cardio heavy workout!   28 Min. AMRAP: 800m Run 30 Burpees 100m Farmer’s Carry (35/26) 30 Sit-Ups 50 DU’s


If you are doing the Open tomorrow I recommend you rest up!!! If not lets tackle this beast!!   24 Min. AMRAP: 20 Burpees 100 Double-Unders 20 Air Squats 300m Run


We will be building up on this one!!! The BARBELL WILL COME FROM THE FLOOR!!! Should be fun.   18 Min. E3MOM [6 RDS]: 3 Front Squats


Let’s get after the hump with this spicy one!   For Time: 50 Cal. Row 35 C2B 20 Thrusters (95/65)


Dumbbells are BACK!!! Just in case you didn’t get enough DB. Snatches on 18.3!!   3 Rounds: 100m Run 10 Burpees 20 DB. Snatches (50/35)

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