Posts Tagged:wrestling

Monday!!!

Time to get the week off to a spicy START!!! 2 Rounds: 40/30 Cal. Row 40 OHS (95/55)

Friday!!!

We are finishing the week off with a tough one! Make it in to get in on all the details. 3 Rounds: 10 SA. Push Jerks (50/35) 20 Burpees 10 Alt. DB. Snatches (50/35) 10 T2B

Thursday!!

We are going to work on some more cardio tonight! Come and get in a solid sweat!! 16 Min. AMRAP: 200m Run 20 Ring Rows 20 Ball Slams (20/10) 20 Mt. Climbers 50 Russian KBS. (62/35)

Wednesday!!!

HUMP DAY!!!! This one is going to be fun, but if you really want to have fun make sure to bring in some long socks or some form of protection for your shins. 5-4-3-2-1: Rope Climbs (12’/10′) 60 DU’s 100ft. Farmer’s Carry (71/53)

Monday!!!

We have a fun week in store today!!! Since it is MLK Day make sure you take a moment to think about the great stuff the Dr. Martin Luther King Jr. did for Civil Rights. Today we will not have a 5 AM class. We will have all other class run like normal. “Double or…

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Friday!!!

You WON’T WANNA MISS THIS ONE!!! It may look a lot tougher than it is. Make it in and set a new PR on your double-unders!!! For Time: 150 DU’s 15 Power Snatches (135/95) 150 DU’s 15 Ground to Over Head (135/95)

Thursday!!!

Another tough one is at hand. If you have no hand stand walking down yet, it’s not big deal. Come on in and practice your HSW or try some of out other alternatives. The dunk is getting close. Please make sure to get a hold of me if you do want to get dunk. 20…

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Wednesday!!!

This Wednesday we are tackling a challenging WOD. The second half is a version of DT. The goal should be to go unbroken on all the barbell movements, if you do need a belt don’t be shy about it and snag a belt. 5 Rounds: 20/15 Cal. Row 12 Deadlifts (115/95) 9 Hang Power Cleans…

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Tuesday!!!

Things are getting a little spicy today. The goal is to accomplish both of these movements in 75 seconds!! Make sure to tape your thumbs. It will help. 7:30 Min. E90Sec [5 RDS]: 5 Devil Presses (40’s/20’s) 6 DB. Lunges (40’s/20’s)

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