Posts Tagged:Workout of the Day


We are testing THE ALL-TIME FAVORITE!!!! FRAN IS BACK TODAY!!   21-15-9 : Thruster (95/65) Pull-ups


January is officially in the books and a lot of you are really making hude strides on your 2016 goals already!!! We will keep things fun with a some fun movements! Furthermore I would love to announce the new CrossFitter of the Month, it is …….. Dylan Wynn. She has really upped her game this…

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This is one of my favorite totals EVER!!! It is way different than the traditional CrossFit Total and way more fun than the CrossFit FootBall Total; both might be fast approaching. However, the big key for me in this total is to use my weightlifting belt earlier than I usually do. It helps me safe…

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This has already been a fun week, but we will keep spicing things up with this mini burner. Tomorrow’s workout is a rare, but fun one!!   For Time: 21 Burpees 15 Thrusters (75/55) 9 Strict Pull-Ups 800m Run 9 Strict Pull-Ups 15 Thrusters (75/55)


Lets conquer our Hump Day with this fun workout. I’m Carro will be stoked to see all this hand stand push ups!! 22-16-10: HSPU DB. Snatches (45/25) 50 Double Unders * DU’s for all rounds!! *Split DB reps between each arm.


We are in for a fun new week. Today we will have really work on having nice strong pulls of the rowers. That doesn’t mean go faster. That means make every pull count!!! 5 Rounds: 20 Calorie Row 20 Lunges 20 Russian Twists (L/R=1&20/15)


Time to start the week off with this fun workout!!! Make sure you get all the reps. Open Season is about to get cracking, lets be sure to be ready.   15 MIN. EMOM: 1: 100m Run 2: 10 Burpees 3: 20 Double Undera


We are reviewing one of our favorite workout today!!! Let see how many people can get to thirty rounds today!!! Lastly The Open is here again and we should all try it out again. This is the link for their registration:   “Cindy” 20 Min. AMRAP: 5 pull-ups 10 push-ups 15 squats

Warming Up


15-12-9-6-3: Power Cleans (115/75) Burpees

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