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Posts Tagged:Workout of the Day

WEDNESDAY!!

Only one more day before The Open begging!!! This chipper should keep us occupied till then!!   For Time: 50 Push Ups 400m Run 40 GHD Sit Ups 200m Run 30 DB. Snatches (45/25) 200m Run 20 Hang Power Cleans (95/65) 400m Run 10 Burpees

TUESDAY!!

Just a few more days before The 2016 Open!!! This is gong to be a fun year. Don’t forget that we will be having the Open workouts on Saturdays!!! Lets keep things somewhat mellow with this cool workout. 3 Rounds: 10 Pull Ups 200m Row 10 Jumping Lunges (L/R=1) 400m Run 10 Box Jumps (24″/20″)…

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MONDAY!!!

The Open is coming!! Don’t forget to sign up if you plan on participating in it. Today we will stay nice and limber with this cardio blast workout!!! 16 Min. EMOM: 1. 12 Calorie Row 2. 12 Burpees 3. 40 Double-Unders 4. 100m Run

FRIDAY!!

We are just a few days away from the CrossFit Open!!! Lets keep working hard with this fun workout.   21-18-15-12: Ring Push Ups V-Ups Double Unders

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THURSDAY!!

That was a great taste of what we should all expect this year in the Open. Today we’ll take things down a notch with this easy one!! 3 Rounds: 5 Hang Snatches (105/65) 400m Run

WEDNESDAY!!

Lets do an old open WOD today!!! 10 Min. AMRAP: 5 Shoulder to Overhead (115/75) 10 Deadlifts(115/75) 15 Box Jumps (24″/20″)

TUESDAY!!

We started the week of with a blast and it sure seems like the chocolate high carried over well. Lets keep the fun on coming this cool workout. On a side note if you are planing on signing up for Open make sure to get it done!!!   2 Rounds: 25 Double Unders 20 Burpees…

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MONDAY!!

I hope everyone had a great Valentine’s Day with your friends and/or love one. Lets get back to our daily grind with this spicy EMOM!!!   14 Min. E2MOM (7RDS): 10 Power Snatches (75/55) 10 Ball Slams (20/16) 5 Burpees

FRIDAY!!

Time to finish up the week with a BAANGG!! Don’t forget Sunday is Valentine’s Day!! 12 Min. AMRAP: 20 OH Lunges (45/25) 20 Russian Twist (20/16) 10 Back Extensions 10 KB. Front Squat (35/26) 100m Run

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