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Posts Tagged:talega crossfit

MONDAY!!

This week we will have normal class schedule from today to Wednesday. This will be the exact same schedule for New Year’s week!! On Thursday we will have ONE CLASS AT 9 AM, Friday we WILL NOT HAVE CLASS!! and Saturday is normal class at 8:30 AM. Time have some fun with this gasser.  …

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FRIDAY!

On Fridays we flex, so will finish this week off with some weightlifting. 14 Min. AMRAP: 8 Deadlifts (135/95) 16 KB. Single Arm Jerks (35/26) 24 Lunges

THURSDAY!

We are in fro a fun one today!! Lets see how many of you can finish this one sub five.   21-15-9 Power Clean (115/75) Double Unders GHD Sit-Ups

WEDNESDAY!

Today is going to be an ultra fun day because IT’S MARIO’S BIRTHDAY!!! Get in here to celebrate his birthday with this radical workout. This is a five round EMOM!!   20 Min. E4MOM: 5 Thrusters (95/65) 5 Burpees 10 Pistols 200m Run

TUESDAY!

Christmas is on its way and we need to keep on plowing away, so we may enjoy ourselves with our loved ones. Lets work on some strong over head positions today with this awesome workout!!   4 Rounds: 5 Snatch (115/65) 400m Run 10 OHS (115/65) 200m Run

MONDAY!

Woaah!!! The chili cook-off was a blast!! The New Chili Champ is Dylan Wynn. Jeff came in as a very close second! Let’s get rid of our chili filled bellys with this fun EMOM. 15 Min. Every 3 Minutes On the Minute: 10 Sit-Ups 10 Burpees 20 Double Unders

TUESDAY!!

I think this one is very cool one. You guys will have to use your noggin a tiny bit, but not much. Main priority today is getting the push press down to perfection. This means no double knee bending when it’s suppose to be a single knee bend into press. NOT A JERK!! Let’s get…

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VIDEO

    “The 12 Days of CrossFit” CFSC New Year’s Eve WOD 12.31.08                CrossFit San Clemente GRAND OPENING 8.16.08 Our official Grand Opening last August was a blast working out in the hot sun with new and familiar faces.

SCHEDULE

          CrossFit San Clemente Organized Group Training  Monday – Friday mornings at 5:30 am, 6:00 am, 7:00 am, & 9:00 am  Tuesday & Thursday evenings at 6:00 pm  & 6:30pm Saturday 8:00am   ON-RAMP Program – Mondays, Tuesdays, Wednesdays, Thursdays and Fridays at 8:00 am (Check Schedule below for all Classes) (Only members…

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