Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Subject
Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Posts Tagged:Sweat

Wednesday!!!

Nice and simple!!! We will be practicing some moderate skill movements today! We will be practicing the Open standards on the HSPU.   4 Rounds: 50 DU’s 8 Thrusters (95/65) 8 HSPU

Tuesday!!!

We have some cardio and weightlifting in store for today. Let’s make sure we hit full depth and hip extension on all snatches!!   25 Min. E5MOM [5 RDS]: 400m Run 6 Snatches (115/85)

Monday!!!

Time to kick off the week with a sprint!!!   For Time: 60 GHD Sit-Ups 50 HR Push-Ups 40 Jumping Lunges 20 Burpees

Friday!!!

We have a fun variation of the farmer’s carry today!! Make sure to keep square shoulders and DO NOT LET YOUR BODY ROTATE!!!   3 Rounds: 10 Push-Ups 20 Walking Lunges 50m Single Arm Farmer’s Carry (35/26)

Thursday!!!

This is a LONG ONE!!   30 Min. EMOM: 1: 15 Sit-Ups 2: Max Power Cleans (135/95) 3: 15 C2B 4: Max Power Jerks (135/95) 5: 15/12 Cal. Row 6: Max Bench Press (135/95) **You get to add max reps to score!!!**

Wednesday!!!

This workout will be with a running clock!!! That means you will have to move FAST!!!   “Trouble!!” 12 Min. E2MOM [6 RDS]: 2 Snatches (105/75) 10 Cal. Row **3 Min. Rest** 12 Min. E2MOM [6 RDS]: 2 Bar MU’s 10 Wall Balls (20/14

Tuesday!!!

Sweet and short!!!   12 Min. AMRAP: 5 Burpee Pull-Ups 15 GHD Sit-Ups 45 DU’s

Monday!!!

We are starting this month off with a spicy barbell workout!!! Make sure to keep an eye out for our newsletter coming out later this week and make sure to keep Dylan in your thoughts. She is going into surgery Monday morning!!   For Time: 40 Power Snatches (75/55) 30 OHS (75/55) 20 Back Rack…

Read More →

Friday!!!

Last day of maxing and we are getting after some interval gymnastic movements!!!   5 Rounds: 4 Min. AMRAP: 5 Pull-Ups 10 Burpees 15 Squats **1 Min. Rest**

Back to Top