Posts Tagged:rugby

Friday!!!

This is our last week workout for the 2018 five day calendar. We ARE CLOSED FROM THE 24TH TILL JANUARY 2ND!!! However, if you are a subscriber to our Sugar WOD app you will be receiving special workout during our break! Nonetheless, make sure to make it in today’s or tomorrow’s (Saturday’s) workout for the…

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Thursday!!!

This one is a little wacky, but we like it! You will work yourself down the column each round. So, the first round is “5,10,30” and the next round brings you right back to the top of the burpee box jumps. Even though this workout does seem to have a lot going you will only…

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Wednesday!!!

Major leg day!! Today we are gonna get in that rump pump with a ton of squatting for strength and some sprint rounds of this beast!   5 Rounds: 100m Run 10 Pull-Ups 15 Thrusters (75/55)

Tuesday!!!

We are going for as many rounds as possible today. Be efficient with you time in this workout. The goal is to rack up as many rounds as possible! If you are just learning double-unders today could also be focused towards stringing more of them together. The workout is simple and straight forward lets see…

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Monday!!!!

This is going to be a fun week!!! Lets get things started!!!   4 Rounds: 3 Min. AMRAP: 10 Deadlifts (135/95) 10 Bar Facing Burpees 10 V-Ups 10 Ball Slams (20/10) **2 Min. Rest!!!**

Friday!!!

Time to finish up the week!!! 12 Min. EMOM: 1: 200m Run 2: 10 Burpees+10 Ball Sams (20/10)

Thursday!!!

We are working it today with a simple chipper!!   30-20-10: Wall Balls (20/14) Jumping Lunges Double-Unders

Wednesday!!!

HUMP DAY!!! Today’s workout has a lot of pull-up bar work. If you have any hand care products, make sure you bring them in today. No RIPPED hands today!   15 Min. AMRAP: 20 Bar MU’s 8 GTOH (135/95) 15 Bar MU’s 8 GTOH (135/95) 10 Bar MU’s 8 GTOH (135/95)

Tuesday!!!

Now that your shoulders are thoroughly worked lets get in an all body workout in. The rowing is gonna add up, so make sure you are following proper form! 4 Rounds: 1,000/800m Row 25 Push-Ups 100ft. Farmer’s Carry (62/35) 10 Deadlifts (205/185)

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