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Posts Tagged:pull up seminar


Time to finish things up!! Lets get after this one!! Your lungs should get a pretty gnarly burn off of this one. 21-15-9: Power Snatches (95/65) Calorie Row


We are in for a fun and simple gymnastic workout today. Lets have some perfect body mechanics and hit full range of motion on ALL MOVEMENTS!!   16 Min. AMRAP: 10 Ring Dips 40 Squats 40 Sit Ups


This should look very similar to what you guys did yesterday. Just a few chances. Let’s see if any of you can get sub 10 minutes!!   5 Rounds: 20 GHD Sit-Ups 10 Deadlifts (155/135) 300m Row


We are cranking things up, just a little bit with this one. The new 500m mark is right around the back of 99 cent store!! Also, for all of our Hispanic Mammas Feliz Dia de las Madres!!!   5 Rounds: 10 Wall Balls (20/16) 5 Power Cleans (115/75) 500m Run


We are getting things started with a pretty mellow workout. Make sure you get all the REPS!!!   20 Min. E2MOM (10RDS): [1,110 Reps] Station 1: 200m Run Station 2: 12 Burpees 10 DU’s


We are finishing things with a quick burner. 4 Rounds: 500m Run 20 Lunges 20 Double Unders


Now that National Star Wars Day is done lets get after the Cinco de Mayo celebration! We will be keeping things nice and simple with just two movements. Hopefully none of you guys will need your arms tomorrow night.   10 Min. EMOM: [180 Reps] Even: 18 Kb. Swings (35/26) Odd: 18 Push Ups


Let’s get this Hump Day out of the way with this awesome workout!! Don’t forget… May the Fourth be With you!!!   16 Min. E2MOM (8RDS): 100m Run 5 HSPU 5 Power Snatches (75/45)


Lets keep mixing things up with some fun movements.   3 Rounds: 5 Burpee Box Jumps (30″/24″) 5 SDHP (95/65) 10 Goblet Squats (62/35) 300m Run

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