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Posts Tagged:pull up seminar

WEDNESDAY!

Today is going to be an ultra fun day because IT’S MARIO’S BIRTHDAY!!! Get in here to celebrate his birthday with this radical workout. This is a five round EMOM!!   20 Min. E4MOM: 5 Thrusters (95/65) 5 Burpees 10 Pistols 200m Run

TUESDAY!

Christmas is on its way and we need to keep on plowing away, so we may enjoy ourselves with our loved ones. Lets work on some strong over head positions today with this awesome workout!!   4 Rounds: 5 Snatch (115/65) 400m Run 10 OHS (115/65) 200m Run

MONDAY!

Woaah!!! The chili cook-off was a blast!! The New Chili Champ is Dylan Wynn. Jeff came in as a very close second! Let’s get rid of our chili filled bellys with this fun EMOM. 15 Min. Every 3 Minutes On the Minute: 10 Sit-Ups 10 Burpees 20 Double Unders

Pull-Up Seminar

    CFSC is hosting a Pull-up seminar on Sunday, May 1st to help you get the hang of those things! We'll be running over the technique for the Kipping pull-up as well as how to properly use the bands and boxes to build up your strength and some more advanced techniques for those interested. Cost…

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