Time to finish up this week up with a solid grinder!!! We have the dunk truck coming next weekend, so sing up soon. Also, our shirts will be printed soon. Give shirt sizes if you want one. 4 Rounds: 5/3 Rope Climbs (12’/10′) 100 Jump Rope Singles 20 Alt. DB. Snatches (50/35)
Posts Tagged:pull up seminar
Yesterday should have made your shoulder get some serious work in. Today we are getting in some cardio. By the way congrats to all of you who got your first double-under yesterday. That is one small milestone, that will be huge in the long run. Well done! 5 Rounds: 20/15 Cal. Row 400m Run
We are starting this week up with some serious shoulder work. You will have to get both of these movements done in one minute! 10 Min. EMOM:30 DU’s+10 HSPU
We are finishing up this week up with a SPRINT!!! 8 Min. AMRAP: 8/6 T2B 10 Burpee Box Jump Overs (24″/20″)
We are going to get after this one today! This workout will take a toll in your grip. I suggest you bring your grips in today, if you have some. 45 Pull-Ups 100ft. Med. Ball Carry (30/20) 30 C2B 100ft. Med. Ball Carry (30/20) 15 Bar MU’s 100ft. Med. Ball Carry (30/20)
WE ARE BACK!!! It has been a very eventful 2018 and 2019 is going to be even greater. SO, hold on because we are going into 2019 strong!! For Time: 150m Run 50 Deadlifts (225/155) 150m Run 40/30 Ring Dips 150m Run 30 DB. Snatches (50/35) 150m Run 300 DU’s 150m Run 100ft. HSW
This is our last week workout for the 2018 five day calendar. We ARE CLOSED FROM THE 24TH TILL JANUARY 2ND!!! However, if you are a subscriber to our Sugar WOD app you will be receiving special workout during our break! Nonetheless, make sure to make it in today’s or tomorrow’s (Saturday’s) workout for the…
This one is a little wacky, but we like it! You will work yourself down the column each round. So, the first round is “5,10,30” and the next round brings you right back to the top of the burpee box jumps. Even though this workout does seem to have a lot going you will only…
Major leg day!! Today we are gonna get in that rump pump with a ton of squatting for strength and some sprint rounds of this beast! 5 Rounds: 100m Run 10 Pull-Ups 15 Thrusters (75/55)
