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Posts Tagged:orange county crossfit

WEDNESDAY!!

This is going to be a sprint!! Make sure to be moving fast if you want to get a good score. 8 Min. AMRAP: 5 Burpees 5 Thrusters (75/55) 100m Run

TUESDAY!!

Today is Kelli McBride’s birthday.  In honor to her 27th Birthday we will be basting through twenty two minutes of fun!! “All the Minions” 22 Min. AMRAP: 27 KB. Swings (35/26) 27 Calorie Row 27 Deadlifts (95/65) 400m Run

MONDAY!!

Let get things cracking with this easy workout!! You won’t need very much after this one!   5 Rounds: 15 C2B Pull-Ups 30 Sit-Ups 20 Walking OH Lunges (L/R=1 & 45/25)

Friday!!!

Friendly Friday time!!! Grab your bestest CrossFit buddy and get GREASY with this fun partner workout.   22 Min. AMRAP!! 80 Hollow Rocks 60 DB. Snatches (45/25) 50 Box Jumps (24″/20″) 40 Uneven Push Ups *In teams of 2!!! * Split reps down the middle!!

THURSDAY!!

I know a lot of you guys are really feeling this week after the rough start of the week, however you guys can finally see the light at the end of the tunnel. Lets keep on powering on with some cardio. We only have one more day before the weekend and our annual Mud Run!!!…

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WEDNESDAY!!

Time to get back up on the pull up bar!! Lets work on stringing all of our toes to bar together. Check out this video for a few quick tips. As far as the new Crossfiter of the Month goes…. this months goes to Mat!! He has recently joined our family and he has shown…

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TUESDAY!!

You guys survived “Murph”!!! Way to go guys. For all of you who weren’t able to make it in yesterday we sure missed you and you guys will have another opportunity to do this one in not too long. As far as today goes we have a SPRINT workout in store y’all. Make sure to…

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MONDAY!!

We will only have one class today and it will be at 8:45 AM!!!! We will be doing our standard Memorial Day workout…. “Murph”!! This workout personifies some of the small hardships that arm forces members go through and it is named after fallen Navy Lieutenant Michael Murphy; he was killed in Afghanistan at the age…

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FRIDAY!!

The weekend is just around the corner. We will finish our week with some easy interval training. Your score will be the complete set of full rounds that you complete after all three intervals. Lastly, MONDAY THE 3OTH WE WILL HAVE CLASS AT 8:45 AM!!! MURPH IS GOING TO BE A BLAST!!   3 Rounds:…

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