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Posts Tagged:orange county crossfit


We are taxing our midline with this one!   42-30-18: Wall Balls (20/14) GHD Sit-Ups


Not too much, but just enough to get your heart rate jumping!   For Time: 800m Run 5 Power Cleans (155/95) 40 Double-Unders 5 Power Cleans (155/95) 800m Run


Your back is going to get a little toasty today!   20 Min. E4MOM [5 RDS]: 300m Run 20 Deadlifts (135/95)


We are getting after a tough one right off the get go with this tabata work!   Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where: • the first 8 intervals are pull-ups, • the second 8 are push-ups, • the third 8 intervals are sit-ups, and finally, •…

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We are finishing things up with this gasser. Don’t forget to come tomorrow morning at 8:30 AM for Mario’s special birthday workout!   For Time: 300m Run 50 DB. Push Press (40/20) 300m Run 50 V-Ups 300m Run 50 Mt. Climbers (L/R=1) 300m Run 50 Push-Up


This is going to be a tough one. Make sure to be efficient with your movements because you will only have 90 seconds to get through both movements!!!   12 Min. E90Sec. [8 RDS]: 15 Wall Balls (20/14) 10 KB. Swings (62/35)


We are conquering the midweek soreness with this spicy WOD.   2 Rounds: 800m Run 12 Hang Power Snatches (95/65) 12 Toes-To-Bar 12 Jumping Lunges


We are getting after a fast interval work today. That medicine ball will be a lot more of a sprint than a run.   12 Min. E3MOM [4 RDS]: 21/15 Cal. Row 100m Med. Ball Run (20/14)


Today we will be playing with some dumbbells. You will have to alternate on all the initial dumbbell snatches. On the dumbbell over head squat you can do all of them in one side if you wish or split them however you want. THIS ONE IS A SPRINT!!! For Time: 40 Alt. DB. Snatches (45/25)…

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