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Posts Tagged:orange county crossfit


This is going to be a fast one. Lets see if we can get 5 rounds in today’s workout.   7 Min. AMRAP: 50ft. HSW 100m Run 5 Box Jump Overs (24″/20″)


HUMP DAY!!!! Lets get in! We are doing a tough one today. Time to break a real sweat!!   For Time: 100 Cal. Row 75 Ring Push-Ups 50 Dual KB. Cleans (71/53) 25 Burpees


Gymnastic movements are FUN!! Let’s get through some body weight work today. A good goal for today is to go unbroken on the chest to bar pull ups. 6 Rounds: 5 C2B 10 GHD Sit-Ups 15 Squats


The Grand Reopening was wonderful. Thanks for stopping in. It was great to have you guys all in. Lets get after it with this spicy one! For Time: 500m Run 30 DB. OHS (30/15) 50 Double-Unders 400m Run 20 DB. OHS (30/15) 35 Double-Unders 300m Run 10 DB. OHS (30/15) 20 Double-Unders


Tomorrow is our grand re-opening!! Bring a friends, bring a buddy and bring your family! It’s going to be a blast just like today.   14 Min. EMOM: 1: 15 Push Press (95/65) 2: 10 Deadlifts (185/135) 3: 100ft. SA. OH. Walking Lunges (45/25)


Today we are doing a fun partner workout. Remember THERE IS NO EVEING CLASSES TONIGHT!!!   “We Built This!” 19 Min. AMRAP: 25 Cal. Row 25 Partner Push-Ups 25 KB. Swings (71/53) 25 GHD Sit-Ups (20/14) 25 Goblet Squats (71/53)


This is a fun one! Good ole “Fran”! Make sure you come with your game face!   “Fran” 21-15-9 Thruster (95/65) Pull-ups


Jumping into a good week with this!   For Time: 100 DU’s 500m Row 50 DU’s 500m Run


We are staring things off to with a spicy one!!! We have a lot of rowing this week.   5 Rounds: 18 DB. Snatches (45/25) 15/12 Cal. Row 12 Burpees

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