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Posts Tagged:orange county crossfit

Thursday!!!

Time to get in some tough cardio work in! ALSO!! THERE IS NO 6:30 PM CLASS TONIGHT. A GROUP OF US ARE GOING TO GO WATCH VINCE ON PAGENT OF THE MASTERS.   For Time: 1k Row 800m Run 100 DU’s

Wednesday!!!

We are getting in some bum pump with this spicy one!!!   30-20-10: HR Push Ups DB. Lunges (45/35)

Tuesday!!!

We are not easy cruising with this one!! Lets see if you guys can get all the reps!!! 21 Min. EMOM: 1: 12 K-T-E 2: 10 G2O (45/25) 3: 8 Burpees to Plate

Monday!!!

Lets get things going with this one! 5 Rounds: 20/15 Cal. Row 10 DB. Power Cleans (45/25) 35 DU’s

Friday!!!

Another SPRINT!!! We are moving fast and hard today. Nonetheless make sure to keep perfect form on those deadlifts or else you will be walking funny this weekend! 3 Rounds: 10 Deadlifts (185/125) 100m Run

Thursday!!!

Simple. Today is all about keeping nice and simple. You just have to do two movements. If you are not very strong at HSPU make today the day you really practice your mechanics. For Time: 50 HSPU 50 Box Jumps (30″/24″)

Wednesday!!!

This one will go by really fast!! Make sure you are efficient with your transitions. 20 Min. EMOM: 1: 15/10 Cal. Row 2: 12 GHD Sit-Ups 3: 5 Thrusters (95/65) 4: 100 Singles

Tuesday!!!

We are going with a classic pull and push workout today! 30-20-10: Pull-Ups Russian KBS. (71/53)

Friday!!!

Time to finish things up!! 18 Min. EMOM: 1: 10 Box Jumps (24″/20″) 2: 130m Run

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