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Posts Tagged:orange county crossfit

Thursday!!!

We are at the start of another month! We have a ton of fun stuff coming. Make sure to watch for our monthly newsletter! It will be in your inboxes early next week. Furthermore, we are officially less than twenty-two days away from the Open! Get registered if you want to partake.   For Time:…

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Wednesday!!

Lets conquer the Hump Day with this other nasty workout!!   3 Rounds: 21 Cal. Row 15 HSPU 9 Snatches (115/85)

Tuesday!!!

This Tuesday we are practicing a chipper! They will be on the Open and today is a pretty great day to practice all of these movements as well.   27-18-15-12-9: Wall Balls (20/14) Chest-to-Bar

Monday!!!

We are starting things up with this week with a cardio blaster!! A good goal for today and the open is stringing at 500 double-unders together!   12 Min. EMOM: 1: 15 Burpees 2: 50 DU’s 3: 200m Run

Friday!!!!

We are hitting some light cardio as a finisher for today! 12 Min. AMRAP: 300m Run 15 Sit-Ups 15 Squats

Thursday!!!

This will be a SPRINT!!! Lets shoot for under 7 minute times!!   For Time: 50 GHD Sit-Ups 35 Cal. Row 20 Thrusters (95/65)

Wednesday!!!

On the newest CrossFit video released they showed a new set of standards for burpees! Lets practice them today!!   21-15-9: KB. Swings (62/35) Burpees Over KB.

Tuesday!!!

This one is a big gymnastic challenge. The muscle ups will be from the rings!!!   For Time: 10 Muscle-Ups 24 Pistols 100 Double-Unders 24 Pistols 10 Muscle-Ups

Monday!!!

The Open is just right around the corner!!! We will be upping our volume in honor of this. Today we are tackling a fun and challenging Open workout from three years ago. Open 15.1 9 Min. AMRAP: 15 Toes-to-Bar 10 Deadlifts (115/75) 5 Snatches (115/75) Open 15.1a 6 Min Time CAP!! 1 RM Clean &…

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