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Posts Tagged:Olympic Lifting

WEDNESDAY!

Today is going to be an ultra fun day because IT’S MARIO’S BIRTHDAY!!! Get in here to celebrate his birthday with this radical workout. This is a five round EMOM!!   20 Min. E4MOM: 5 Thrusters (95/65) 5 Burpees 10 Pistols 200m Run

TUESDAY!

Christmas is on its way and we need to keep on plowing away, so we may enjoy ourselves with our loved ones. Lets work on some strong over head positions today with this awesome workout!!   4 Rounds: 5 Snatch (115/65) 400m Run 10 OHS (115/65) 200m Run

THURSDAY!!

We will keep things nice and simple today. You guys just have to do this. Let’s really work on keeping that good body position on the double-unders. Big toes together and nice tight torso!!!   10 Rounds: 20 Double Unders 10 Kb. Swings (62/35)   Log Results in Sugar WOD

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