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Posts Tagged:Olympic Lifting

Thursday!!!

Today we have a simple, but core heavy workout. Lets see if we can get sub 10 on this one.   3 Rounds: 60 Squats 30 V-Ups 30 Ring Push-Ups

Wednesday!!!

Let’s get over the hump with nice mix! By the way make sure to check your inbox for our latest newsletter! Wenbin is the CrossFitter of the Month!!!   20 Min. E4MOM [5 RDS]: 40 DU’s 15 GHD Sit-Ups 15 KB. Swings (35/26)

Tuesday!!!

We have a nice chipper to kickoff 2018 with!! Make sure to start working on some 2018 goals! On a side note the Fitness Wave will be back January 21st from 3 PM to 6:30 PM. Make sure to sign up!   30-20-10: Pull-Ups Power Cleans (115/75)

Monday!!!

Happy New Years Day!! I hope all of you are having a great time on our first day of 2018!!! We are closed today, but will be back to normal classes tomorrow. Take some time today to set some goals and get ready for a very exciting 2018. We have a LOT of very big…

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Friday!!!

We are finishing 2017 with this fun cardio blaster!!! I hope you guys are nice and safe over this weekend!   10 Rounds: 4 Burpees 200m Run

Thursday!!!

This should be a fairly fast one. Lets see if we can get some unbroken sets.   For Time: 18 C2B 12 KB. Swings (35/26) 800m Run 15 C2B 15 KB. Swings (35/26) 400m Run 12 C2B 18 KB. Swings (35/26) 200m Run

Wednesday!!!

We are back to normal classes today till Saturday!! Lets get it!   15 Min. AMRAP: 15 Power Snatches (75/55) 30 Double-Unders 15 Wall Balls (20/24) 30 Double-Unders

Tuesday!!!

We will have one more rest day today and be back in action tomorrow morning with our normally scheduled classes. See you guys tomorrow morning!!

Monday!!!

Merry Christmas!!! I hope all of you have an awesome day with your family and friends today. Enjoy your day off. We will be back to normal class times this coming Wednesday!!!

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