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Posts Tagged:new year

TUESDAY!!

16.3 is COMING!!! Lets start getting ready with some power movements; my money is on power snatches. We are yet to see them this Open and I’m thinking this is going to be a good week to see some sort of power based movement. We will be practicing some power snatches today!   16 Min. E2MOM…

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MONDAY!!

Today is the last day to redo 16.2, if you are planing on giving it another shot make sure you talk to me before class. I’ll make sure to provide a judge for you. Other than that make sure you all submit your scores before 5 PM or earlier!! They need to be validated and…

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FRIDAY!!

16.2 seems easy enough. I can’t wait to see how you all perform tomorrow. If you are planing on doing 16.2 tomorrow today would be a good rest day for you. If you aren’t take a shot at this fun chipper!!   22-18-14-10-6-2: HR Push Ups Sit Ups (45/25) Ball Slams (20/16)

THURSDAY!!

We are going to see what we will have to do this Saturday tonight!! Make sure to watch on the CrossFit Games website!! We will keep things mellow with some ring dips and some shoulders to overhead. 10 Min. EMOM: Odd: 12 Ring Dips Even: 12 Shoulders to Over Head (95/65)

WEDNESDAY!!

16.2 is creeping up on us!!! It’s going to be a blast to see if they mix things us this year and they through some old school movements like bench press or SDHP. Oh well, we are throwing in some of this movements in today!!   3 Rounds: 10 SDHP (95/65) 15 Wall Balls (20/16) 400m…

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TUESDAY!!

I’m stoked all of you that took part in the Open Workouts got to submit all your scores. February is over and with that we must name a brand new CrossFitter of the Month!!!! This winner was actually a huge surprise to me too… it is a repeat!!! The repeat CrossFitter of the Month is Kelli…

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MONDAY!!

16.1 was a blast this past Saturday!!! It was an awesome turn out and a lot of you even surprised yourselves. DON’T FORGET TO SUBMIT YOUR SCORE TO CROSSFITGAMES.COM BEFORE 5 PM TODAY!!!!! As far as today we are kicking the week off with this sweet cardio workout!!!   5 Rounds: 500m Row 40 Double…

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FRIDAY!!

Well that sure was different. Don’t forget that we will be doing 16.1 tomorrow morning at 8:30 AM. As for today lets move some weight around!!   4 Rounds: 10 Deadlifts (155/105) 5 Cleans (155/105) 1 Farmer’s Carry (62/35)

THURSDAY!!

The day is finally here!! Lets see what we have in store this year. Hopefully we won’t have a lot of squats and power snatches because we are doing just a few.   20 Min. E2MOM (10 RDS): 20 Squats 10 Power Snatches (75/55)

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