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Posts Tagged:military

TUESDAY!

This year is coming to an end very soon. I hope you guys are ready to set goals for this coming year!!! Make sure they are obtainable and that they have some sort of time table. Remember that I  am more than willing to help you set some goals up too. Furthermore, we will be…

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MONDAY!

Last week of 2015!! Let’s finish it up strong within a solid week of work. We have the exacts and class schedule as last week!!! 16 Min. AMRAP: 4 Burpees 8 Pistols 16 V-Ups 20 Double Unders

FRIDAY!!

WE WILL NOT HAVE CLASS TODAY!! GO AND HAVE AN AWESOME DAY WITH YOUR FAMILIES!! WE ARE BACK TO NORMAL TOMORROW MORNING!!! I HOPE YOU ALL HAVE A MERRY CHRISTMAS!!

THURSDAY!!

We will ONLY HAVE ONE CLASS TODAY!! Today’s class will be at 9 AM!! It’s going to be a fun one!!!   For Time: 800m Run 45 Squats 30 Box Jumps (24″/20″) 15 Russian KB. Swings (62/35) 800m Run 30 Squats 20 Box Jumps 10 Russian KB. Swings 800m Run 15 Squats 10 Box Jumps…

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WEDNESDAY!

We are in for a really fun one today!! We will get to do a partner WOD with one of out favorite buddies!!   “Da Krew” For Time: 400m Partner Run 200 Double Unders 100 See-Saw Burpees 50 See-saw Wall Balls (20/16) 25 Partner Push Ups 400m Partner Run

TUESDAY!

Today is a very special day. Two of our coolest CrossFit ladies were born today and are turning 50 and 40. We will celebrate them today with this awesome WOD!!   “The Good Life” 5 Rounds: 10 Shoulder Press (75/55) 10 Toes to Bar 8 Clean (75/55) 8 Burpees

MONDAY!!

This week we will have normal class schedule from today to Wednesday. This will be the exact same schedule for New Year’s week!! On Thursday we will have ONE CLASS AT 9 AM, Friday we WILL NOT HAVE CLASS!! and Saturday is normal class at 8:30 AM. Time have some fun with this gasser.  …

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FRIDAY!

On Fridays we flex, so will finish this week off with some weightlifting. 14 Min. AMRAP: 8 Deadlifts (135/95) 16 KB. Single Arm Jerks (35/26) 24 Lunges

THURSDAY!

We are in fro a fun one today!! Lets see how many of you can finish this one sub five.   21-15-9 Power Clean (115/75) Double Unders GHD Sit-Ups

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