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Posts Tagged:military

WEDNESDAY!

Today is going to be an ultra fun day because IT’S MARIO’S BIRTHDAY!!! Get in here to celebrate his birthday with this radical workout. This is a five round EMOM!!   20 Min. E4MOM: 5 Thrusters (95/65) 5 Burpees 10 Pistols 200m Run

TUESDAY!

Christmas is on its way and we need to keep on plowing away, so we may enjoy ourselves with our loved ones. Lets work on some strong over head positions today with this awesome workout!!   4 Rounds: 5 Snatch (115/65) 400m Run 10 OHS (115/65) 200m Run

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