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Posts Tagged:hardwork


We are bringing back a new movement from this year’s open!!!   3 Rounds: 300m Run 16 T2B 16 DB. Hang Power Clean & Jerk (50/35)


Last day to submit your 18.5 scores!! Make sure to submit them by 5 PM today. As the open comes to a close we will be doing some testing this week!!! This weekend Sammy proposed to Melanie. Make sure to congratulate them when you see them next!!   4 Rounds: 30 Kb. Swings (35/26) 30…

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We are finishing this Open with  a BOOM!!! Hope to see all of you tomorrow morning for the last Open workout. As far as today we have a killer workout, time to move some weight!!!   For Time: 30 Power Snatches (95/65) 300m Run 20 Over Head Squats (95/65) 300m Run 30 Wall Balls (20/14)…

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Time for a SWEET CHIPPER!! Lets get our sweat on with this one. If you would like to watch the open together before this weekend feel free to stop by at 5 PM!   For Time: 50 Box Jump Overs (24″/20″) 40 V-Ups 30 Jumping Lunges 20 Push-Ups 30 Toes-To-Bar 40 Mt. Climbers (L/R=1) 50…

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Today we will be tackling a spicy, but simple workout. The goal is to move through things as fast as possible within one minute. Hopefully we will be seeing one of these movements on the open this year!   12 Min. EMOM: 1: 12 Cal. Row 2: 8 Ring Dips 3: 10 KB. Swings (35/26)


This is going to be a fast one!!!!   18-15-12-9-6-3: Burpees Hang Power Cleans (95/65)


We are on the last week of the Open!! Time sure flies. Make sure to enter your times before 5 PM today. We are resetting our bodies from 18.4 with this cardio heavy workout!   28 Min. AMRAP: 800m Run 30 Burpees 100m Farmer’s Carry (35/26) 30 Sit-Ups 50 DU’s

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