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Posts Tagged:hardwork


Time for a SWEET CHIPPER!! Lets get our sweat on with this one. If you would like to watch the open together before this weekend feel free to stop by at 5 PM!   For Time: 50 Box Jump Overs (24″/20″) 40 V-Ups 30 Jumping Lunges 20 Push-Ups 30 Toes-To-Bar 40 Mt. Climbers (L/R=1) 50…

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Today we will be tackling a spicy, but simple workout. The goal is to move through things as fast as possible within one minute. Hopefully we will be seeing one of these movements on the open this year!   12 Min. EMOM: 1: 12 Cal. Row 2: 8 Ring Dips 3: 10 KB. Swings (35/26)


This is going to be a fast one!!!!   18-15-12-9-6-3: Burpees Hang Power Cleans (95/65)


We are on the last week of the Open!! Time sure flies. Make sure to enter your times before 5 PM today. We are resetting our bodies from 18.4 with this cardio heavy workout!   28 Min. AMRAP: 800m Run 30 Burpees 100m Farmer’s Carry (35/26) 30 Sit-Ups 50 DU’s

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