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Posts Tagged:hardwork


We have a fun variation of the farmer’s carry today!! Make sure to keep square shoulders and DO NOT LET YOUR BODY ROTATE!!!   3 Rounds: 10 Push-Ups 20 Walking Lunges 50m Single Arm Farmer’s Carry (35/26)


This is a LONG ONE!!   30 Min. EMOM: 1: 15 Sit-Ups 2: Max Power Cleans (135/95) 3: 15 C2B 4: Max Power Jerks (135/95) 5: 15/12 Cal. Row 6: Max Bench Press (135/95) **You get to add max reps to score!!!**


This workout will be with a running clock!!! That means you will have to move FAST!!!   “Trouble!!” 12 Min. E2MOM [6 RDS]: 2 Snatches (105/75) 10 Cal. Row **3 Min. Rest** 12 Min. E2MOM [6 RDS]: 2 Bar MU’s 10 Wall Balls (20/14


Sweet and short!!!   12 Min. AMRAP: 5 Burpee Pull-Ups 15 GHD Sit-Ups 45 DU’s


We are starting this month off with a spicy barbell workout!!! Make sure to keep an eye out for our newsletter coming out later this week and make sure to keep Dylan in your thoughts. She is going into surgery Monday morning!!   For Time: 40 Power Snatches (75/55) 30 OHS (75/55) 20 Back Rack…

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Last day of maxing and we are getting after some interval gymnastic movements!!!   5 Rounds: 4 Min. AMRAP: 5 Pull-Ups 10 Burpees 15 Squats **1 Min. Rest**


We are getting over the hump with this short workout!!   12 Min. AMRAP: 10 HR Push-Ups 10 Thrusters (95/65)


We are bringing back a new movement from this year’s open!!!   3 Rounds: 300m Run 16 T2B 16 DB. Hang Power Clean & Jerk (50/35)


Last day to submit your 18.5 scores!! Make sure to submit them by 5 PM today. As the open comes to a close we will be doing some testing this week!!! This weekend Sammy proposed to Melanie. Make sure to congratulate them when you see them next!!   4 Rounds: 30 Kb. Swings (35/26) 30…

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