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Posts Tagged:hardwork

Monday!!!!

We have a very tough today!!! As we are upping our training I will need you guys to get back to being better at showing up 10-5 minutes early to any schedule group class. This coming Wednesday we will not have an eveing class due to Halloween.   14 Min. EMOM: 1: 200m Run 2:…

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Friday!!!

Lets finish up the week! This is going to be a fun one.   21-15-9: Ring Dips Hang Power Cleans (95/55)

Thursday!!!

We are getting after a tough one today. It is an all out sprint and it will be just a quick burst, but we are going to have to move efficiently. Bring it on in!!   5 Min. EMOM: 100m Run + 30 DU’s ***Both Performed Every Minute On the Minute!!!***

Wednesday!!!

This is a partner workout. You guys are splitting the reps down the middle (50/50). Bring your favorite workout buddy and get after this sweet monster!   For Time: 100 Russian KBS. (62/35) 90 Cal. Row 80 Sit-Ups 70 No Push-Up Burpees ***Teams of 2!!!***

Tuesday!!!

This is a SPICY ONE!!!! We are doing a lot of climbing, so bring long socks!!!   For Time: 400m Run 5 Rope Climbs (15 Burpees) 400m Run 4 Rope Climbs (12 Burpees) 400m Run 3 Rope Climbs (9 Burpees) 400m Run 2 Rope Climbs (6 Burpees)

Monday!!!

We are getting a lot of reps in today!!! “Tabata” Max Hang Power Snatches (95/55) ***2 Min. Rest!!!*** Max Uneven Push-Ups ***2 Min. Rest!!!*** Max Front Squats (95/55)

Friday!!!

Time to bring this week down to an end with this GASSER!!!   25 Min. EMOM: 1: 20 V-Ups 2: 20 HR Push-Ups 3: 30 Russian Twist (30/20) 4: 100 Singles 5: 50 Mt. Climbers

Thursday!!!

The week is flying by and today we are taking things back down a notch!   20 Min. E5MOM [4 RDS]: 600m Run 10 Burpee Box Jumps (30″/24″)

Wednesday!!!

HUMP DAY!!!!! This is not going to be a cake walk. Our shoulders will get lit up! Come on in to get after a sweet metcon!   For Time: 7 Wall Walks 20 Squats 100m Farmer’s Carry (71’s/53’s) 5 Wall Walks 30 Squats 100m Farmer’s Carry (71’s/53’s) 3 Wall Walks 40 Squats 100m Farmer’s Carry…

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