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Posts Tagged:hardwork

Friday!!!

Time to move FAST!!!   “Tabata” Max Devil Presses (35/25) ***1 Min. Rest!!!!*** Max K-T-E ***1 Min. Rest!!!!*** Max Calorie Row ***1 Min. Rest!!!!*** Max Mt. Climbers

Thursday!!!

Things are getting upped a bit today!! WE have bar muscle ups!!!   16 Min. EMOM: 1: 4 Bar Muscle Ups 2: 10 Alt. DB. Snatches (45/25) 3: 100m Run 4: 14 No Push-Up Burpees

Wednesday!!!

Lets get over the hump with these snatches and cleans!!! They are with a squat!!!   For Time: 10 Snatches (115/85) 10 Cleans (115/85) 800m Run

Tuesday!!!

Today we will not have out 5 AM class, but all other classes are back to normal. This one is a spicy, but fast one!!!   3 Rounds: 30 Squats 20 Sit-Ups 10 HSPU

Monday!!!

Happy Labor Day!!! We will have only one group class today at 8 AM!! “Team Labor!!!” 30 Min. AMRAP: 400m Run 50 Wall Balls (20/14) 50 HR Push-Ups 400m Run 50 KB. Swings (71/53) 50 Walking Lunges (L/R=1) 400m Run 50 Burpees 50 DU’s 400m Run ***TEAMS OF 2!!!!***

Friday!!!

Time to get things wrapped up with this sprint of a workout!!   21-15-9: Ring Push-Ups GHD Sit-Ups Jumping Squats

Thursday!!!

Time to get in some tough cardio work in! ALSO!! THERE IS NO 6:30 PM CLASS TONIGHT. A GROUP OF US ARE GOING TO GO WATCH VINCE ON PAGENT OF THE MASTERS.   For Time: 1k Row 800m Run 100 DU’s

Wednesday!!!

We are getting in some bum pump with this spicy one!!!   30-20-10: HR Push Ups DB. Lunges (45/35)

Tuesday!!!

We are not easy cruising with this one!! Lets see if you guys can get all the reps!!! 21 Min. EMOM: 1: 12 K-T-E 2: 10 G2O (45/25) 3: 8 Burpees to Plate

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