Posts Tagged:hardwork


Last time to get the in 19.3!!!! For Time: 20 Wall Balls (20/14) 400m Run 20 KB. Deadlifts (70’s/62’s) 400m Run 20 Burpees 400m Run


Today we are working on building load over the course of this five rounds!! 25 Min. E5MOM [5 RDS]:5 Power Snatches6 OHS7 Hang Power Snatches8 Back Squats


HUMP DAY!!!! Come get your sweat on! 4 Rounds: 25 GHD Sit-Ups 20 Mt. Climbers 200m Run


We have a new movement today! Come on in and get the breakdown on it!! 15-12-9-12-15: Dual DB. Snatches (30/20) Burpees


Time to get the week off to a spicy START!!! 2 Rounds: 40/30 Cal. Row 40 OHS (95/55)


We are finishing the week off with a tough one! Make it in to get in on all the details. 3 Rounds: 10 SA. Push Jerks (50/35) 20 Burpees 10 Alt. DB. Snatches (50/35) 10 T2B


We are going to work on some more cardio tonight! Come and get in a solid sweat!! 16 Min. AMRAP: 200m Run 20 Ring Rows 20 Ball Slams (20/10) 20 Mt. Climbers 50 Russian KBS. (62/35)


HUMP DAY!!!! This one is going to be fun, but if you really want to have fun make sure to bring in some long socks or some form of protection for your shins. 5-4-3-2-1: Rope Climbs (12’/10′) 60 DU’s 100ft. Farmer’s Carry (71/53)


We have a fun week in store today!!! Since it is MLK Day make sure you take a moment to think about the great stuff the Dr. Martin Luther King Jr. did for Civil Rights. Today we will not have a 5 AM class. We will have all other class run like normal. “Double or…

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