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Posts Tagged:getinshape

Wednesday!!!

HUMP DAY!!!!! This is not going to be a cake walk. Our shoulders will get lit up! Come on in to get after a sweet metcon!   For Time: 7 Wall Walks 20 Squats 100m Farmer’s Carry (71’s/53’s) 5 Wall Walks 30 Squats 100m Farmer’s Carry (71’s/53’s) 3 Wall Walks 40 Squats 100m Farmer’s Carry…

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Tuesday!!!

Time to move FAST!!!   9 Min. EMOM: 1: 10 Strict C2B 2: 200m Run 3: 14 Alt. DB. Snatches (45/25)

Monday!!!

We are getting things started with a hard one today….IT’S A MONSTER!!! “Monster Monday!!!” For Time: 50/40 Cal. Row 50 DB. Reverse Lunges (45’s/35’s) 40/30 Cal. Row 40 Sit-Ups (30/20) 30/20 Cal. Row 30 KB. Swings (71/53)

Friday!!!

Another week down and another spicy finisher is going down! Rx for today’s workout is doing the whole barbell complex unbroken with the Rx weight.   20 Min. E2MOM: 1: 4 Touch & Go Power Snatches+ 2 OHS (95/55) 2: 200m Run

Thursday!!!

That partner workout was great! It very different for a lot of you guys to be part of a team workout! Today you are all by yourself. Let’s see how many of you can Rx this spicy beast under seven minutes. Lastly, BRING LONG SOCKS!!! Your shins will thank you. 4 Rounds: 2 Rope Climbs…

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Wednesday!!!

This Hump-Day we are getting after a very fun, but very tough workout. Today’s workout is a team/partner WOD. So make sure you bring your two best training buddies for this one. You guys will be put in teams of three!   For Time: 1500m Row (500m Each) 100 HSPU (Or 100 HR Push-Ups) 100…

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Tuesday!!!

This is going to be a quick burn! Unlike yesterday the goal of today is going fast!!!   15-10-5: Hang Power Cleans (165/105) Burpees

Monday!!

Today’s workout is going to get very challenging as we get going. If you have protective gear for your hands make sure to bring it in!!!   20 Min. EMOM: 1: 100m Run 2: 3 Bar MU’s

Friday!!!

This is a SPRINT workout. There is not much to this workout. Just jump on in. We are doing some jumping and running. Make sure to come on in for a solid calf warm-up too. You don’t want to go into the weekend with a tweaked calf. Lastly, our monthly newsletter comes out this weekend.…

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