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Posts Tagged:getinshape

Monday!!!

Time to GO!!! We are getting after a partner workout today!   23 Min. AMRAP: 400m Partner Run 20 HSPU 20 SDHP (95/55)

Friday!!!

We are getting spicy with this beast!   For Time: 800m Run 100 Air Squats 100m SA. Farmer’s Carry (62/35) 75 Push-Ups 200m Run 50 T2B

Thursday!!!

Time to cycle through some weights. Today’s score is the amount of weight you successfully¬† complete this complex with.   12 Min.E2MOM [6RDS]: 9 Power Cleans 7 Power Jerks 5 Front Squats ***WORKING UP ON WEIGHT!!!***

Wednesday!!!

It has been way too long and that’s why we are getting after a hill run today.   For Time: 1 Hill Run 50 DB. Power Cleans(40’s/20’s) 35 C2B Pull-Ups

Tuesday!!!

Chipper time!!! WE are chipping away at this two classic movements.   30-20-10: Calorie Row Deadlifts (185/125)

Monday!!!

Time to get things going with a FAST one. We will have a twelve minute time cap!!   ForTime: 100 DU’s 50 GHD Sit-Ups 40 Burpees

Friday!!!

CARDIO CITY!!!! We are going to put the pedal to the metal with this tough workout.   For Time: 800m Row 150 DU’s 400m Run

Thursday!!!

I hope all of you had a great Halloween night! We are back to work with this sprint WOD.   For Time: 20 Box Jumps (24″/20″) 20 Goblet Squats (62/53) 20 Cal. Row

Wednesday!!!

Happy Halloween! I hope you guys are ready to take an easy one today. We are taking things in stride with this 10 minute AMRAP. THERE IS NO EVEING CLASS TONIGHT DUE TO HALLOWEEN. Get outside and have some fun with your family & kids.   10 Min. AMRAP: 16 DB. Push Press (40/20) 40…

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