Posts Tagged:getinshape


It has been way too long since we have done single arm dumbbell over head squats and we are tackling them down today!!   2 Rounds: 600m Row 20 DB. OH Squats (40/20) 30 HR Push-Ups


We are sticking to playing with dumbbells!! Let’s shoot for some sub 10 times. This is a sprint!!!   For Time: 20 DB. Power Cleans (45/25) 400m Row 20 DB. Front Squats (45/25) 200m Run


Things are getting started off with a sweaty one this week!!!   30 Min. EMOM: 1: 12 Push Jerks (95/65) 2: 15 Cal. Row 3: 15 No Push-Up Burpees 4: 100ft. Walking Lunges (35/26) 5: 20 Mt. Climbers (L/R=1)


We are grinding down this week away with this beast of a workout.   20 Min. EMOM: 1: 100m Run 2: 10 Deadlifts (185/155) 3: 16 Russian Twists (30/20) 4: 20 Air Squats 5: 12 Burpees


Things are going to go by fast , but today is 100% challenging. We are throwing in some hand stand walking!!! I know a lot of you don’t have this just yet, so make sure you come in to see what the alternative is.   10 Min. AMRAP: 50ft. HSW 15 K-T-E 30 Mt. Climbers…

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Sweet and short!!!   For Time: 300m Run 21-15-9: HSPU DB. Snatches (45/25)


Burpee deadlifts are gonna spice things up today!!!   5 Rounds: 10 Burpee Deadlifts (45/25) 10 GHD Sit-Ups 10 Pull-Ups


Time to kickoff the week!!! We have new times now!! 9 AM is now 8 AM and we have a 5:30 PM class on Monday, Wednesday and Friday nights!!   For Time: 2,500m Row 200 Double-Unders


This is going to go by fast. A good goal for you today would be going unbroken on the double-unders!! Let’s see if we can go unbroken!!!   For Time: 50 DU’s 30 Jumping Lunges 75 DU’s 30 Jumping Squats 100 DU’s 60 K-T-E

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