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Posts Tagged:fun

THURSDAY!!

Now that National Star Wars Day is done lets get after the Cinco de Mayo celebration! We will be keeping things nice and simple with just two movements. Hopefully none of you guys will need your arms tomorrow night.   10 Min. EMOM: [180 Reps] Even: 18 Kb. Swings (35/26) Odd: 18 Push Ups

WEDNESDAY!!

Let’s get this Hump Day out of the way with this awesome workout!! Don’t forget… May the Fourth be With you!!!   16 Min. E2MOM (8RDS): 100m Run 5 HSPU 5 Power Snatches (75/45)

TUESDAY!!

Lets keep mixing things up with some fun movements.   3 Rounds: 5 Burpee Box Jumps (30″/24″) 5 SDHP (95/65) 10 Goblet Squats (62/35) 300m Run

MONDAY!!

There’s a ton of fun things that we will get to this week and one of those things is testing out a different way than we have been going about our strength!! We will test doing our strength training prior to our WOD for the next SIX WEEKS!!!! Yup, it’s going to be very different,…

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FRIDAY!!!

This is a really fun one. This workout will be ten total runs, but every two minutes you will alter your station. For instance if you started at burpees and you see two minutes flash in the clock you will start your second station that begins with the 100 meter run. Lets get some perfect…

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THURSDAY!!

This workout was made by Jason Khalipa in honor of his daughter Ava, who recently turned five and is fighting cancer. 5 Rounds: 400m Run 21 Ground to Overhead (95/65)

WEDNESDAY!!

Tabata was just the thing to have us turn up on a Tuesday!!! Unless you when to some fun dinner party! Now lets get over the Hump Day with another quick one and don’t forget to wish Ricardo a Happy Birthday as today is his 17th Birthday!!!!   4 Rounds: 3 Front Squats (185/105) 300m…

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TUESDAY!!

We are getting after a very fun cardio session today with TABATA!!! I have recently found a ton of new Tabata songs. We might get to listen to some of them today!! “TABATA TUESDAY” Calorie Row 1 Minute Rest Hollow Rocks 1 Minute Rest Push Ups

MONDAY!!

We are going to move a little bit of weight around today!! It should be a pretty mellow rush, we will have a fun strength today!! 3 Rounds: 5 Wall Balls (20/16) 5 Power Cleans (115/95) 10 Deadlifts (115/95)

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