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Posts Tagged:fun

WEDNESDAY!!

16.2 is creeping up on us!!! It’s going to be a blast to see if they mix things us this year and they through some old school movements like bench press or SDHP. Oh well, we are throwing in some of this movements in today!!   3 Rounds: 10 SDHP (95/65) 15 Wall Balls (20/16) 400m…

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TUESDAY!!

I’m stoked all of you that took part in the Open Workouts got to submit all your scores. February is over and with that we must name a brand new CrossFitter of the Month!!!! This winner was actually a huge surprise to me too… it is a repeat!!! The repeat CrossFitter of the Month is Kelli…

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MONDAY!!

16.1 was a blast this past Saturday!!! It was an awesome turn out and a lot of you even surprised yourselves. DON’T FORGET TO SUBMIT YOUR SCORE TO CROSSFITGAMES.COM BEFORE 5 PM TODAY!!!!! As far as today we are kicking the week off with this sweet cardio workout!!!   5 Rounds: 500m Row 40 Double…

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FRIDAY!!

Well that sure was different. Don’t forget that we will be doing 16.1 tomorrow morning at 8:30 AM. As for today lets move some weight around!!   4 Rounds: 10 Deadlifts (155/105) 5 Cleans (155/105) 1 Farmer’s Carry (62/35)

THURSDAY!!

The day is finally here!! Lets see what we have in store this year. Hopefully we won’t have a lot of squats and power snatches because we are doing just a few.   20 Min. E2MOM (10 RDS): 20 Squats 10 Power Snatches (75/55)

WEDNESDAY!!

Only one more day before The Open begging!!! This chipper should keep us occupied till then!!   For Time: 50 Push Ups 400m Run 40 GHD Sit Ups 200m Run 30 DB. Snatches (45/25) 200m Run 20 Hang Power Cleans (95/65) 400m Run 10 Burpees

TUESDAY!!

Just a few more days before The 2016 Open!!! This is gong to be a fun year. Don’t forget that we will be having the Open workouts on Saturdays!!! Lets keep things somewhat mellow with this cool workout. 3 Rounds: 10 Pull Ups 200m Row 10 Jumping Lunges (L/R=1) 400m Run 10 Box Jumps (24″/20″)…

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MONDAY!!!

The Open is coming!! Don’t forget to sign up if you plan on participating in it. Today we will stay nice and limber with this cardio blast workout!!! 16 Min. EMOM: 1. 12 Calorie Row 2. 12 Burpees 3. 40 Double-Unders 4. 100m Run

FRIDAY!!

We are just a few days away from the CrossFit Open!!! Lets keep working hard with this fun workout.   21-18-15-12: Ring Push Ups V-Ups Double Unders

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