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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Posts Tagged:fun

Thursday!!

We are getting cardiovascular today! For Time: 500m Row 20 Burpees 400m Row 100m Farmer’s Carry 300m Row 20 Burpees 200m Row 10 Burpees

Wednesday!!

That was a great workout! Now we are going to get after the midweek blues with this EMOM. This one is not every minute, but every two minutes. Lets see who gets all of it! 16 Min. E2MOM [440 Reps]: Station 1: 10 SDHP (95/55) 20 Calorie Row Station 2: 60 Double-Unders 20 Toes-to-Bar

Tuesday!!!

Today is going to be an AWESOME DAY!!! We a partner WOD in store today!! Grab your favorite buddy and get after this 23 Min. AMRAP!   23 Min. AMRAP: 20 Ring Rows 400m Partner Run 20 Partner Over Burpees 400m Partner Run 20 Walking Lunges 400m Partner Run

Monday!!

This is going to be a nasty one! make sure you come on down to get in on the national chest tradition with this great Tabata workout.   Bench Press (135/95) 2 Min. Rest Goblet Squats (35/26) 2 Min. Rest Kb. Swings (35/26)

Friday!!

We are finishing the week up with a smaller gasser! 3 Rounds: 400m Run 10 Thruster (95/55)

Thursday!!

This is going to be a good. All legs and abs!!! For Time: 50 GHD Sit-Ups 10 Squats 40 GHD Sit-Ups 20 Squats 30 GHD Sit-Ups 30 Squats 20 GHD Sit-Ups 40 Squats 10 GHD Sit-Ups 50 Squats

Wednesday!!!

We are off to good start. We gotta keep this momentum going. For today’s workout the front squat is off the floor! It’s going to be a fun one.   4 Rounds: 20 Cal. Row 20 HR Push-Ups 10 Front Squats (155/85)

Tuesday!!!

We are getting after them legs today!!!   For Time: 6-7-8-9-10 Deadlift (225/145) 20-18-16-14-12 Box Jumps (24″/20″)

Monday!!

Lets start week by kicking some butt. This is going to force you to really grind and keep on moving. The total score at the end is the amount of rounds completed!!!   “Grinder” 4 Rounds: 4 Min. AMRAP: 20 Double-Unders 30 Sit-Ups *1 Min. Rest*

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