Today’s workout is going to get very challenging as we get going. If you have protective gear for your hands make sure to bring it in!!! 20 Min. EMOM: 1: 100m Run 2: 3 Bar MU’s
Posts Tagged:fun
This is a SPRINT workout. There is not much to this workout. Just jump on in. We are doing some jumping and running. Make sure to come on in for a solid calf warm-up too. You don’t want to go into the weekend with a tweaked calf. Lastly, our monthly newsletter comes out this weekend.…
Reps on reps on reps! That’s the name of the game today. We are trying to get as many reps as possible on each station. At the end we will be adding up all of the combine reps. That will be the score for the day! For Max Reps!!! 5 Min. AMRAP: Max Back Squats…
We are conquering the day with this SPICY chipper!!! 30-25-20: Cal. Row Burpees to Pull-Up Bar Russian KBS. (53/35)
After yesterday’s shoulder fiasco we are working on speed today! We are tossing in some oly lifts for good measures. 16 Min. EMOM: 1: 6 Snatches (95/55) 2: 100m Run 3: 10 Front Squats (95/55) 4: 100m Run
We are busting out some fun gymnastic movements today. The goal is to go strict on the HSPU. That does mean no kipping. This one will be challenging, so make sure you getting in for all of the warm-up. It’s a lot of shoulder work. 10-9-8-7-6-5-4-3-2-1: Strict Deficit HSPU (4″/2″) Chest-to-Bar Pull-Ups
Nice and fast is the name of today’s game. An awesome goal for today is going sub 5! 15-12-9: Alt. DB. Snatches (45/25) No Push-Up Burpees V-Ups
This is going to be a fast one. Lets see if we can get 5 rounds in today’s workout. 7 Min. AMRAP: 50ft. HSW 100m Run 5 Box Jump Overs (24″/20″)
HUMP DAY!!!! Lets get in! We are doing a tough one today. Time to break a real sweat!! For Time: 100 Cal. Row 75 Ring Push-Ups 50 Dual KB. Cleans (71/53) 25 Burpees
