Posts Tagged:football

Monday!!

We are kickstarting this week with a fun chipper. This week is offically deload week, which means we are maxing out next week. Make sure you get some good rest this week and that you get in some mobility work in preparation to next week. Lastly, but not least Mike Payne will be going into…

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Friday!!

We are going to get rid of all of out exist gains from yesterday with this fun workout. During today’s workout there is no rest or break in between the two different portions of the workouts. You will do all four rounds for one and move on to the next four rounds. “Food Babies” 4…

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Thursday!

It’s finally Thanksgiving Day! Lets have a blast with this one and bring one of your favorite workout buddies down. Today’s workout is a partner workout. Lastly, we do only have one single class today at 8:30 AM! “Thanksgiving Day Prep!” 20 Min. AMRAP 800m Partner Run 80 Anchor Sit-Ups 60 Double-Unders 40 Partner Push-Ups…

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Wednesday!

Whoo!! That was a grind! Way to push guys. A lot of you guys completely shattered your previous times. Lets take things down a notch with this one.   6 Rounds: 250m/200m Row 15 Ring Rows 20 Goblet Squats (35/26)

Tuesday!

We are retesting a very infamous GIRL today. Today we are doing Fran! We need to get this one in before all the holiday festivities help us make some gains!   “Fran” 21-15-9 Thrusters (95/65) Pull-Ups

Monday!!

Big thanks to all of you who made the drive down to support Tony, Kim and myself. We really appreciated the support. We are back to business with a workout that should help you get ready fro the Turkey Day! As of right now we will only have one class on Thanksgiving Day! Class on…

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Friday!

We are bringing this week to a close with this gasser of a workout! The Main two focus for this one are the 200m run and the ring dips. Lets shoot for perfect range of motion in all the ring dips. Lastly, we will not have our Saturday morning class this weekend. A few of…

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Thursday!!

I know a lot of you are beat from the week so far. For this reason we have a very low key partner workout in store for you today! “Swole O’Clock” 60 Cleans (155/105) *In teams of two* **12 MINUTE TIME CAP!!!**

Wednesday!

We are crushing the Hump Day with a fun AMRAP! 5 Rounds: 3 Min. AMRAP: 24 Double-Unders 12 Burpees 4 Power Snatches (95/55)

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