Posts Tagged:crossfit

TUESDAY!

Way to start things up!! We will be hitting this spicy little beast of a workout today. 16 Min. AMRAP: Odd: 5 Push Ups 10 Toes to Bar 15 Squats Even: 100m Run

MONDAY!

First week of the new year!! Time to get back in the saddle and keep pushing forward. We need to get rid of all the possible holiday weight. We’ll get to start things up with this fun one. 3 Rounds: 400m Run 25 Russian Twists (L/R=1 & 20/15) 50 Double Unders

FRIDAY!!

2015 is officially in the books now!! We all had an awesome year and we will make 2016 another awesome year. There’s a ton of fun and exciting things coming our way in 2016. A big aspect of our success will always remaining being our goal setting. Furthermore, we will need to all set new…

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THURSDAY!

Last day of the year!! Time to finish it up with a fun one. Today’s workout is a partner workout. Let’s put some teamwork skills to the test!!! Also WE ONLY HAVE ONE CLASS TODAY AT 9 AM!! “Last One” 400m Relay Run 40 Thrusters (75/35) 10 Double Unders 30 Thrusters (75/35) 20 Double Unders…

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WEDNESDAY!

Just a few more days before we start another year full of PRs and awesome memories. Lets keep making the gains with this fun EMOM. You guys will be at each station for a minute at a time in it will total five total rounds of each one of the movements. Lets kick some butt!!…

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TUESDAY!

This year is coming to an end very soon. I hope you guys are ready to set goals for this coming year!!! Make sure they are obtainable and that they have some sort of time table. Remember that I  am more than willing to help you set some goals up too. Furthermore, we will be…

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MONDAY!

Last week of 2015!! Let’s finish it up strong within a solid week of work. We have the exacts and class schedule as last week!!! 16 Min. AMRAP: 4 Burpees 8 Pistols 16 V-Ups 20 Double Unders

FRIDAY!!

WE WILL NOT HAVE CLASS TODAY!! GO AND HAVE AN AWESOME DAY WITH YOUR FAMILIES!! WE ARE BACK TO NORMAL TOMORROW MORNING!!! I HOPE YOU ALL HAVE A MERRY CHRISTMAS!!

THURSDAY!!

We will ONLY HAVE ONE CLASS TODAY!! Today’s class will be at 9 AM!! It’s going to be a fun one!!!   For Time: 800m Run 45 Squats 30 Box Jumps (24″/20″) 15 Russian KB. Swings (62/35) 800m Run 30 Squats 20 Box Jumps 10 Russian KB. Swings 800m Run 15 Squats 10 Box Jumps…

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