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Posts Tagged:crossfit

FRIDAY!

We are doing some metabolic conditioning today, just a tiny bit. Especially since our new Crossfitter of the Month and people like Tony and Ursula love doing things like this one.It sure is going to test your…. Gas Tank!!   “Gas Tank!!!” 5 Rounds: 1 Min. Calorie Row 1 Min. Burpees 1 Min. Double Unders…

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TUESDAY!

August was an awesome month. We finished the first portion of our program and got to do our CrossFit Total. Additionally Ursula was an awesome CrossFitter of the Month!! She broke a ton of her old PRs and even learned new skills. Nonetheless August is come to a close and this month’s CrossFitter of the…

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TUESDAY!!

I think this one is very cool one. You guys will have to use your noggin a tiny bit, but not much. Main priority today is getting the push press down to perfection. This means no double knee bending when it’s suppose to be a single knee bend into press. NOT A JERK!! Let’s get…

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THURSDAY!!

We will keep things nice and simple today. You guys just have to do this. Let’s really work on keeping that good body position on the double-unders. Big toes together and nice tight torso!!!   10 Rounds: 20 Double Unders 10 Kb. Swings (62/35)   Log Results in Sugar WOD

MONDAY!!

Time to get your Memorial Day off to an awesome start with this fun workout. Yes, it is MURPH!!! because there is no other way to celebrate Memorial Day than with this sweet beast. We will be open for only one class today at 8:30 AM!! Be here for some great fun!!   “Murph” For…

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Pull-Up Seminar

    CFSC is hosting a Pull-up seminar on Sunday, May 1st to help you get the hang of those things! We'll be running over the technique for the Kipping pull-up as well as how to properly use the bands and boxes to build up your strength and some more advanced techniques for those interested. Cost…

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VIDEO

    “The 12 Days of CrossFit” CFSC New Year’s Eve WOD 12.31.08                CrossFit San Clemente GRAND OPENING 8.16.08 Our official Grand Opening last August was a blast working out in the hot sun with new and familiar faces.

SCHEDULE

          CrossFit San Clemente Organized Group Training  Monday – Friday mornings at 5:30 am, 6:00 am, 7:00 am, & 9:00 am  Tuesday & Thursday evenings at 6:00 pm  & 6:30pm Saturday 8:00am   ON-RAMP Program – Mondays, Tuesdays, Wednesdays, Thursdays and Fridays at 8:00 am (Check Schedule below for all Classes) (Only members…

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EVENTS

    It’s time for our annual Summer Showdown, the day we take to celebrate the arrival of Summer and a time to chill out with our CrossFit and Martial Arts families. On Saturday, June 18th we’ll start with a FREE workout at 10:00 am for all CrossFitters and any friends or family members who’d like…

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