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Posts Tagged:crossfit


We are in for a pretty sweet and simple workout today!! 12 Min. AMRAP: 10 HSPU 20 OHS (65/45)


This is going to be a spicy one!!! 5 Rounds: 10 Power Cleans (95/55) 10 Barbell Facing Burpees


We had an awesome showing this past weekend at our annual chili cook off! Our new CrossFitter of the Year is Kim “The Real” Deal and our new Chili Cook Off Champion is Shawn Brown! Today we are working on making a crack on all that chili with this gnarly workout!   For Time: 21…

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Simple, but spicy!   For Time: 400m Overhead Plated Walking Lunge (45/25)


A lot barbell cycling is going down today!! 5 Rounds: 12 Deadlifts (115 /75) 9 Hang Power Cleans (115 /75) 6 Push Jerks (115 /75)


Lets get over the hump with this sweet workout.   4 Rounds: 400m Run 12 GHD Sit-Ups 12 Bench Press (95/55)


We are chasing a NASTY ONE today!!! Today we will be reviewing a OG benchmark workout.   “Fran” 21-15-9: Thrusters (95/65) Pull-Ups


We are sprinting into the week with this spicy workout!! This coming weekend is our annual Chili Cook-Off 🌶 Don’t forget to RSVP and to get your white elephant gift ready for Saturday.   For Time: 3,000m Row 50 Burpees


I hope all of you had an awesome time with your family and loved ones digging in on some great food! So, since a lit of us might have a “Food Coma” we are kicking it out of our system with this mellow workout to get your blood pumping just enough to get ready for…

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