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Posts Tagged:crossfit sc


Woaah!!! The chili cook-off was a blast!! The New Chili Champ is Dylan Wynn. Jeff came in as a very close second! Let’s get rid of our chili filled bellys with this fun EMOM. 15 Min. Every 3 Minutes On the Minute: 10 Sit-Ups 10 Burpees 20 Double Unders


We are celebrating Columbus Day by getting started with a very fun girl… Angie. Lets see how much we have improved from last time we did it. Furthermore if you have sensitive skin make sure you bring your pull up gloves in order to avoid any torn skin.   “Angie” For time: 100 Pull-Ups 100…

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We are doing some metabolic conditioning today, just a tiny bit. Especially since our new Crossfitter of the Month and people like Tony and Ursula love doing things like this one.It sure is going to test your…. Gas Tank!!   “Gas Tank!!!” 5 Rounds: 1 Min. Calorie Row 1 Min. Burpees 1 Min. Double Unders…

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I think this one is very cool one. You guys will have to use your noggin a tiny bit, but not much. Main priority today is getting the push press down to perfection. This means no double knee bending when it’s suppose to be a single knee bend into press. NOT A JERK!! Let’s get…

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This week sure has been fun. We will keep on blasting through this fun in this very cool AMRAP.   18 Min. AMRAP 5 Toes to Bar 200m Run 10 Box Jumps (24”/20”) 200m Run 15 Alternating V-Ups 100m Run   Log Results in Sugar WOD


    “The 12 Days of CrossFit” CFSC New Year’s Eve WOD 12.31.08                CrossFit San Clemente GRAND OPENING 8.16.08 Our official Grand Opening last August was a blast working out in the hot sun with new and familiar faces.


          CrossFit San Clemente Organized Group Training  Monday – Friday mornings at 5:30 am, 6:00 am, 7:00 am, & 9:00 am  Tuesday & Thursday evenings at 6:00 pm  & 6:30pm Saturday 8:00am   ON-RAMP Program – Mondays, Tuesdays, Wednesdays, Thursdays and Fridays at 8:00 am (Check Schedule below for all Classes) (Only members…

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    It’s time for our annual Summer Showdown, the day we take to celebrate the arrival of Summer and a time to chill out with our CrossFit and Martial Arts families. On Saturday, June 18th we’ll start with a FREE workout at 10:00 am for all CrossFitters and any friends or family members who’d like…

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Group Training* 3x Week   – $185 Unlimited – $199 Drop-in – $25   Private Training   1 – $100 4 – $350  10 – $675 20 – $1200    Discount Pricing   Ask about our Couples’ Discount:  – Applies for couples or 2 members of the same family. 10% MFL Discount on any of…

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