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Posts Tagged:crossfit sc


Make sure to bring in your best running shoes!! We will be putting some meters on them. 4 Rounds: 800m Run 20 GHD Sit-Up 20 Double Unders


We will be flexing on some weights today. Lets make sure to keep perfect over head position on the ten overhead squats. 3 Rounds: 10 OHS (95/65) 10 DB. Power Cleans (45/25) 100m Farmer’s Carry (62/35)


We are going to have jumping good time with this tiny chipper! For Time: 100-80-60-40-20 Double Unders 300m Run


This is going to be a sprint!! Make sure to be moving fast if you want to get a good score. 8 Min. AMRAP: 5 Burpees 5 Thrusters (75/55) 100m Run


Today is Kelli McBride’s birthday. ┬áIn honor to her 27th Birthday we will be basting through twenty two minutes of fun!! “All the Minions” 22 Min. AMRAP: 27 KB. Swings (35/26) 27 Calorie Row 27 Deadlifts (95/65) 400m Run


Let get things cracking with this easy workout!! You won’t need very much after this one!   5 Rounds: 15 C2B Pull-Ups 30 Sit-Ups 20 Walking OH Lunges (L/R=1 & 45/25)


Friendly Friday time!!! Grab your bestest CrossFit buddy and get GREASY with this fun partner workout.   22 Min. AMRAP!! 80 Hollow Rocks 60 DB. Snatches (45/25) 50 Box Jumps (24″/20″) 40 Uneven Push Ups *In teams of 2!!! * Split reps down the middle!!


I know a lot of you guys are really feeling this week after the rough start of the week, however you guys can finally see the light at the end of the tunnel. Lets keep on powering on with some cardio. We only have one more day before the weekend and our annual Mud Run!!!…

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Time to get back up on the pull up bar!! Lets work on stringing all of our toes to bar together. Check out this video for a few quick tips. As far as the new Crossfiter of the Month goes…. this months goes to Mat!! He has recently joined our family and he has shown…

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