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Posts Tagged:crossfit sc

Wednesday!!!

I am bringing back the dumbbell this week with this one! Lets see how fast we can go!   3 Rounds: 14 DB. Snatches (40/30) 200m Run 10 T2B

Tuesday!!!

This is a fast pace workout! Make sure to bring a good jump rope. The biggest obstacle to complete the whole workout will be the double unders!!!   25 Min. E5MOM [5 RDS]: 21 Sit-Ups 50 DU’s 15 Burpees 50 DU’s 9 Strict HSPU

Monday!!!

We are starting things off with some nice and simple movements. If you wish to redo your 18.2 workout make sure to get it done today and submit your scores in before 5 PM!!!   3 Rounds: 200m Farmer’s Carry(62/35) 20 Wall Balls (20/14)

Friday!!!

This is going to be a sprint!!! Don’t forget to get a judge for tomorrow.   For Time: 400m Run 40 Goblet Squats (62/35) 400m Run

Thursday!!!!

We have a nice AMRAP going down today!! Don’t forget!!! We are watching the CrossFit Open tonight at the gym at 5 PM. Stop by to game plan for 18.2!   20 Min. AMRAP: 5 GHD Sit-Ups 10 HR Push-Ups 15 Air Squats

Wednesday!!

We are conquering the Hump Day with this spicy WOD!   21-18-15-12-9-6-3: Cal. Row Box Jump Overs (24″/20″) KB. Swings (35/26)

Tuesday!!!

This is going to be a fast one!!! Lets see if we get any wall balls or pull-ups in the Open this week!!   For Time: 50 Pull-Ups 50 Wall Balls (20/14)

Monday!!!

We are starting things of with a major GASSER!!!   20 Min. E2MOM [10 RDS]: 10 Burpees 200m Run 50 DU’s

Friday!!!

We are tackling some active recovery today. If you are feeling beat up make sure to rest up today. We will be doing our Saturday Open WOD tomorrow. Make sure to reach out if you need a judge!!!   For Time: 800m Run 30 Squats 800m Run 30 Burpees 800m Run

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