Posts Tagged:crossfit san clemente

Monday!!

First of all I would like to congragulate Parris and Derek on their engagement over the weekend. I am sure they’re beyond excited to finally be taking strides to being together with one another for the rest of their lives. Lets wish them well on their engagement and lets kick this week off!! We are…

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Friday!!

We are finishing things up with an other fun cardio killer!!   “Tabata” Thrusters (75/55) –1 Min. Rest– Lunges –1 Min. Rest– Russian Twists (20/15)  

Thursday!!

Weekend is almost here! Lets keep grinidng through our week with this cardio blaster!   5 Rounds: 400m Row 25 Jumping Squats 20 Sit Ups 10 Burpees

Wednesday!!

The Hump Day is here!! Lets tackle it down with this spicy one!   For Time: 25 Push Ups 800m Run 40 Overhead Squats (45/35) 50 Box Jumps (24″/20″) 800m Run 25 Push Ups

Tuesday!!

Things are staying nice and simple today with workout. On the alternating v-ups each rep counts as one. Most of you should be able to go sub-7 minutes! On a side note, today is Election Day. Make sure to get out and vote!!!   3 Rounds: 400m Run 12 Alt. V-Ups 9 Burpees 6 Pull…

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Monday!!

We are working on some barbell cycling with air gasper! 10 Min. EMOM [45 Reps]: Station 1: 3 Deadlifts (95/55) 3 Front Squats (95/55) 3 Power Jerks (95/55) Station 2: 1 Min. Rest

Friday!!

We are finishing up the week with nice chipper!   10-9-8-7-6-5-4-3-2-1: Power Snatch (75/55) 200m Run **Run for EVERY ROUND!!**

Thursday!!

This is a fun take on a classic! Lets see how many can beat TEN MINUTES!!   7 Rounds: 5 Toes to Bar 10 Push Ups 15 Hollow Rocks 20 Squats

Wednesday!

We are in for a good one today. Come on down so we can conquer the Hump Day together!! By the way for some quick tips check the video down below!! For Time: 800m Run 50 Pull-Ups 50 Wall Balls (20/16)

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