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Posts Tagged:crossfit san clemente

Tuesday!!

I hope all of you are able to walk still. Yesterday’s workout sure was a fun one! We will take things down a notch today and do this nice workout.   For Time: 800m Row 100 Double-Unders

Monday!!

Happy Labor Day!!! I hope all of you are enjoying this three day weekend. We will have one very fun partner work out today at 8:30 AM!! All other classes will be back to normal on Tuesday!! So come on down before all of you hardworking people enjoy your last day off and bring a…

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Friday!!

We are capping this week off with a bugger of a workout!! Today is Alcy’s 64th birthday, so you can give her a special thanks for this little beast of a workout!!   12 Min. E2MOM (6RDS): Station 1: 300m Run Station 2: 10 Pull Ups 20 HR Push Ups

Thursday!!

It is officially the end of the Mighty Mouse Deb month. Deb did an awesome job this last few weeks on really pushing herself and really moving things around work to make sure she would be able to make in to train. She was a great CrossFitter of the Month… now it is time for…

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Wednesday!!

This is a nasty one!!! We are going to plow through the Hump Day with a lot of legs!!! Yup, IT’S LEG DAY!!!   6 Rounds: 16 Pistols 10 Deadlift (155/105) 20 Calorie Row

Tuesday!!

We got off to a great start. Lets keep it going with this mini chipper. Remember to alternate on every rep of the dumbbell snatches.The number of dumbbell snatches are total sum from your left and right side.   400m-300m-200m Run 22-16-10 Alternating DB. Snatches (45/25) **12 Min. Time CAP!!!***

Monday!!

Lets kickstart this week of with a fun AMRAP!! This one should challenge your grip strength and your core strength. You guys might just need to chalk up and grind through it.The sore legs at the end of today are just a nice little bonus for putting in work!!   16 Min. AMRAP: 40 Squats…

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Friday!!

Lets finish the week up with some good weights!   4 Rounds: 4 Cleans (185/105) 12 Ring Dips 12 Sit-Ups

Thursday!!

We are working on some fundamental movements. So, we will be sticking to very basic yet important movements today. Lets all aim to hit a minimum of three rounds!!   16 Min. AMRAP: 800m Run 200 Singles 20 V-Ups

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