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Posts Tagged:crossfit san clemente

Tuesday!!!

I’m sure you all are beat up from yesterday. So, we will be working some of your soreness out with this cardio blaster!!!   “Tabata” Max Cal. Row -1 Min. Rest- Max DU’s -1 Min. Rest- Max Russian Twist (20/14)

Monday!!!

We have a spicy benchmark today!!! You do have to complete ALL 100 repetitions before moving on to the next movement.   “Angie” For time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats

Friday!!!

This one is gonna be a nice finisher for the week! 3 Rounds: 5 Min. AMRAP: 10 Wall Balls (20/14) 50 Singles **1 Min. Rest**

Thursday!!!

Lets spice things up with a sprint!!! You will be only using one dumbbell for the push press and alternating at top every other rep!!! 12 Min. EMOM: 1: 12 DB. Push Press (50/35) 2: 50 DU’s 3: 12 C2B

Wednesday!!!

HUMPDAY!!!! We are getting over the hump with a some cardio. Also, the Russian KB. Swings are the ones that only go to about sternum/shoulder level. See you in class!!   20 Min. AMRAP: 800m Run 30 T2B 20 Russian KB. Swings (62/35)

Tuesday!!!

Time to chip away at a fun one!! We will be sticking to the Open Standards!!!   40-30-20-10: Box jumps (24″/20″) DB. Snatches (45/30)

Monday!!!

We had a lot of fun this last weekend!! Ryan and Jack ran their 10 mile race and we got re-dunked by David from Fitness Wave! There were some MAJOR changes! Jose, Wenbin and Kyle being some the most improved.   For Time: 1,000m Row 30 Burpees 40 Squats

Friday!!!

We are finishing this week up with a few fun movements!! 5 Rounds: 200m Run 30 Sit-Ups 20 Bar Dips

Thursday!!!

This one is going to get SPICY FAST!!!!   15 Min. AMRAP: 12 Power Snatches (95/65) 12 Front Squats (95/65)

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