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Posts Tagged:crossfit pricing

MONDAY!!

  20 Min. E4MOM (5RDS): 300m Run 10 DB. Single Arm Power Snatches (45/25) 20 KB. Swings (35/26)

FRIDAY!!!

We are going to finish this first week of our new cycle with a BAANGGG!!!   16 Min. E2MOM (8RDS): Even: 6 Wall Balls (20/16) 5 Burpees Odd: 6 Ball Slams (20/15) 5 Burpees

THURSDAY!!

This is going to be a quick one too. A good goal for today is trying to go unbroken on your double unders!!   3 Rounds: 6 Power Snatches (115/65) 12 KB. Swings (35/26) 12 Sit-Ups 50 Double Unders

WEDNESDAY!!

This is going to be a good one!! Your forearms are and shoulders might burn a little bit.   15 Min. AMRAP: 50ft Farmer’s Carry (62/35) 5 DB. Power Cleans (45/25) 10 DB. Push Press (45/25) 200m Run

TUESDAY!!

Lets push a little more with this one. Make sure you are fully opening your hips in your way off of the walking lunges!!   21-15-9: GHD Sit-Ups Calorie Row OH Walking Lunges (L/R=1 &45/25)

MONDAY!!

Time to start the week of with an easy one. I bet a lot of you will be able to get under 9 minutes!!   For Time: 400m Run 20 Burpees 20 Alt. V-Ups 400m Run 20 HR Push Ups 60 Squats

MONDAY!!

Time to start the week off with a nice mellow wokrout. I’m sure a lot of you can get sub 9 minutes!!   For Time: 400m Run 20 Burpees 20 Alt. V-Ups 400m Run 20 HR Push Ups 60 Squats

FRIDAY!!

Alright the week is pretty much OVER!!! It was nice and mellow this week. Don’t forget the brand new strength cycle and program is starting NEXT WEEK!! It’s time to start making some more gains!! Talking about gains…. the new CrossFitter of the Month is….. Renee Rozunko . She has really shown some great improvement.…

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THURSDAY!!

Time to show off some hops with this one. Maybe all the Easter eggs will help you guys now!!   3 Rounds: 10 Box Jumps (30″/24″) 400m Run

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