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Posts Tagged:crossfit pricing

THURSDAY!

We are in fro a fun one today!! Lets see how many of you can finish this one sub five.   21-15-9 Power Clean (115/75) Double Unders GHD Sit-Ups

WEDNESDAY!

Today is going to be an ultra fun day because IT’S MARIO’S BIRTHDAY!!! Get in here to celebrate his birthday with this radical workout. This is a five round EMOM!!   20 Min. E4MOM: 5 Thrusters (95/65) 5 Burpees 10 Pistols 200m Run

TUESDAY!

Christmas is on its way and we need to keep on plowing away, so we may enjoy ourselves with our loved ones. Lets work on some strong over head positions today with this awesome workout!!   4 Rounds: 5 Snatch (115/65) 400m Run 10 OHS (115/65) 200m Run

MONDAY!

Woaah!!! The chili cook-off was a blast!! The New Chili Champ is Dylan Wynn. Jeff came in as a very close second! Let’s get rid of our chili filled bellys with this fun EMOM. 15 Min. Every 3 Minutes On the Minute: 10 Sit-Ups 10 Burpees 20 Double Unders

PRICING & DISCOUNTS

Group Training* 3x Week   – $185 Unlimited – $199 Drop-in – $25   Private Training   1 – $100 4 – $350  10 – $675 20 – $1200    Discount Pricing   Ask about our Couples’ Discount:  – Applies for couples or 2 members of the same family. 10% MFL Discount on any of…

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