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Posts Tagged:crossfit pricing

Tuesday!!!

This is going to be a SPICY ONE!!!!   30 Min. EMOM: 1: 100m Run 2: 20 Russian Twists (20/14) 3: 10 Pull-Ups 4: 20 Squats 5: 10 Bar Dips 6: 20 Mt. Climbers (L/R=1)

Monday!!!

We still don’t have a functioning restroom, but we still have a great workout in store for you today! Our restroom will be up and running by this Wednesday & our 5:30 PM classes will officially begin on the 21st of this month!!!   20 Min. AMRAP: 15 Burpees 15 OH. Lunges (25/10) 15 Bench…

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Friday!!!

Time to break in the new hand stand push up wall!!!!   15 Min. EMOM: 1: 100m Run 2: 10 HSPU 3: 10 DB. Snatches (40/30)

Thursday!!!

This one is going to be a sprint!!! Let’s see if you guys can get this one done in under 5 minutes!!!!   3 Rounds: 20 HR Push-Ups 15 KB. Swings (35/26) 50 Double-Unders

Wednesday!!!!

We are back in action!!! We will be at our new building today. However, there still some work to be finish. The biggest being our restroom. We don’t have a fully functioning restroom just yet. We should have one that works later this week or at the latest early next week. I’m excited to have…

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Tuesday!!!!

We will be finishing some work on our new building today and will be open for normal class this Wednesday morning starting with 5 AM!!

Monday!!!

We are finishing up construction at our new building today and possibly tomorrow. We are on the home stretch of our move. I hope to see you all on Tuesday!!! In the mean time give this one a shot at home or at the park!! 20 Min. AMRAP: 10 Strict Pull-Ups 40 Lunges 200m Run

Friday!!!

We have a fun sprint today!! This HSPU are kipping and the goal is to be under 10 minutes!!!   4 Rounds: 10 HSPU 300m Run

Thursday!!!

We are really all about the weights today. On today’s workout you can opt to do any variation of a clean (ex: power clean, split clean or full clean) and the same thing goes for the jerks. Only catch is that you have 16 minutes to complete the ladder!!!   For Time: 10 Clean &…

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