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Thursday!!!

Today we are working on a tough EMOM. Make sure to make it on in to get some of the week’s soreness out. Also, today we are live with Lululemon. If you were interested on the offer that I have been talking about make sure to make out to the Shops in Mission Viejo from…

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Wednesday!!!

HUMPDAY!!!! We are getting in some odd object work in today. You will need a dumbbell per hand. Come on in and get in on the fun!   For Time: 30 DB. Thrusters (50’s/35’s) 300m Run 20 DB. Reverse Lunges (50’s/35’s) 300m Run 50 Russian KBS. (71/53) 300m Run

Tuesday!!!

This will be three different scores! So, make sure you keep a constant pace!   3 Rounds: 4 Min. AMRAP: 5 T2B 10 Box Jumps (24″/20″) 15 Burpees **1 Min. Rest Between Rounds!!!**

Monday!!!

Time to GO!!! We are getting after a partner workout today!   23 Min. AMRAP: 400m Partner Run 20 HSPU 20 SDHP (95/55)

Friday!!!

We are getting spicy with this beast!   For Time: 800m Run 100 Air Squats 100m SA. Farmer’s Carry (62/35) 75 Push-Ups 200m Run 50 T2B

Thursday!!!

Time to cycle through some weights. Today’s score is the amount of weight you successfully¬† complete this complex with.   12 Min.E2MOM [6RDS]: 9 Power Cleans 7 Power Jerks 5 Front Squats ***WORKING UP ON WEIGHT!!!***

Wednesday!!!

It has been way too long and that’s why we are getting after a hill run today.   For Time: 1 Hill Run 50 DB. Power Cleans(40’s/20’s) 35 C2B Pull-Ups

Tuesday!!!

Chipper time!!! WE are chipping away at this two classic movements.   30-20-10: Calorie Row Deadlifts (185/125)

Monday!!!

Time to get things going with a FAST one. We will have a twelve minute time cap!!   ForTime: 100 DU’s 50 GHD Sit-Ups 40 Burpees

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