We are sticking to playing with dumbbells!! Let’s shoot for some sub 10 times. This is a sprint!!! For Time: 20 DB. Power Cleans (45/25) 400m Row 20 DB. Front Squats (45/25) 200m Run
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Things are getting started off with a sweaty one this week!!! 30 Min. EMOM: 1: 12 Push Jerks (95/65) 2: 15 Cal. Row 3: 15 No Push-Up Burpees 4: 100ft. Walking Lunges (35/26) 5: 20 Mt. Climbers (L/R=1)
We are grinding down this week away with this beast of a workout. 20 Min. EMOM: 1: 100m Run 2: 10 Deadlifts (185/155) 3: 16 Russian Twists (30/20) 4: 20 Air Squats 5: 12 Burpees
Things are going to go by fast , but today is 100% challenging. We are throwing in some hand stand walking!!! I know a lot of you don’t have this just yet, so make sure you come in to see what the alternative is. 10 Min. AMRAP: 50ft. HSW 15 K-T-E 30 Mt. Climbers…
Burpee deadlifts are gonna spice things up today!!! 5 Rounds: 10 Burpee Deadlifts (45/25) 10 GHD Sit-Ups 10 Pull-Ups
Time to kickoff the week!!! We have new times now!! 9 AM is now 8 AM and we have a 5:30 PM class on Monday, Wednesday and Friday nights!! For Time: 2,500m Row 200 Double-Unders
This is going to go by fast. A good goal for you today would be going unbroken on the double-unders!! Let’s see if we can go unbroken!!! For Time: 50 DU’s 30 Jumping Lunges 75 DU’s 30 Jumping Squats 100 DU’s 60 K-T-E
Sweet, short and spicy is the theme of today. For Time: 50 Russian KB. Swings (62/35) 35 Burpees 20 DB. Push Press (45/25)
