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Posts Tagged:crossfit dana point


Christmas is on its way and we need to keep on plowing away, so we may enjoy ourselves with our loved ones. Lets work on some strong over head positions today with this awesome workout!!   4 Rounds: 5 Snatch (115/65) 400m Run 10 OHS (115/65) 200m Run


Woaah!!! The chili cook-off was a blast!! The New Chili Champ is Dylan Wynn. Jeff came in as a very close second! Let’s get rid of our chili filled bellys with this fun EMOM. 15 Min. Every 3 Minutes On the Minute: 10 Sit-Ups 10 Burpees 20 Double Unders


I think this one is very cool one. You guys will have to use your noggin a tiny bit, but not much. Main priority today is getting the push press down to perfection. This means no double knee bending when it’s suppose to be a single knee bend into press. NOT A JERK!! Let’s get…

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This week sure has been fun. We will keep on blasting through this fun in this very cool AMRAP.   18 Min. AMRAP 5 Toes to Bar 200m Run 10 Box Jumps (24”/20”) 200m Run 15 Alternating V-Ups 100m Run   Log Results in Sugar WOD


Time to get your Memorial Day off to an awesome start with this fun workout. Yes, it is MURPH!!! because there is no other way to celebrate Memorial Day than with this sweet beast. We will be open for only one class today at 8:30 AM!! Be here for some great fun!!   “Murph” For…

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Pull-Up Seminar

    CFSC is hosting a Pull-up seminar on Sunday, May 1st to help you get the hang of those things! We'll be running over the technique for the Kipping pull-up as well as how to properly use the bands and boxes to build up your strength and some more advanced techniques for those interested. Cost…

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